The instructors at GIS Boot Camp are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Friday at three locations, including Plus Youth Speed, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.
Equipment: Resistance bands, kettlebells, TRX, battle ropes
Students should bring: Bottle of water, towel, yoga mat (if you have one)
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Faith is being sure of what you hope for and certain of what you don't see. We have faith in you.
With celebrity clients including Toni Braxton, producer Jazze Pha, and professional football and baseball players, Kenya Crooks knows a thing or two about what a celebrity needs from a fitness instructor. He helps both his celebrity and noncelebrity clients shed pounds and tighten and tone quickly with his calorie-torching fitness sessions. And for those clients who can't afford a personal chef to make them healthy meals or show them how to cut tomatoes using the paper shredder, he offers customized meal plans.
Trained by Zumba founder Beto Perez, Janet Ackerman has spread the gospel of Zumba worldwide, teaching classes in Chile, Mexico, India, China, and Hong Kong. Back home, she became one of Atlanta’s first Zumba instructors and now shares her fitness passion with hordes of willing participants. ZumbaAtlanta.com offers group dance parties several days a week, helping attendees burn calories through fun, hip-shaking dance steps set to modern Latin music, and offers events such as motivational team building for corporate groups or private Zumba Fitness parties for bachelorettes.
After a career creating fitness programs for groups such as prenatal women, obese youth, and people with debilitating diseases, Althea Lawton-Thompson opened her own studio dedicated to helping people of every age and ability embrace wellness in a fun atmosphere. Along with her team Althea leads a bustling schedule of up to four classes
a day. Classes range from Tribal Fusion, which combines African dance and jazz moves with toning exercises and light resistance, to Althea's own creation Yo-Chi-Lates, which she acknowledges sounds like a fruity drink, but is actually a blend of yoga, chi gong, and Pilates. Special programs include training for those with joint and muscle pain or immobility from lupus, fibromyalgia, and other conditions. Camps for kids inspire the fitness and self-esteem youngins need to arm-wrestle college counselors and win admission.
Additionally, concern for the earth is literally built into the studio. The dance floor's natural bamboo floors are suspended over a pine subfloor to create a sustainable surface that lowers impact as students jump into Zumba's Latin-inspired moves. In the personal-training studio, the floor is made of recycled natural-cork material, and recycled carpet comprises the lobby floor's mosaic. Low-voltage fluorescent lights cast a glow inside, and most of the center is underground, keeping it cool in the summer and safe from low-flying reindeer in the winter. :m]]
Offbeat exercise gear, a group of friends, and the great outdoors. These are key ingredients in Sweat Atlanta's always-changing, always-challenging boot camp, named Atlanta's best outdoor fitness class in Jezebel Magazine's Best of 2014 issue. Classes incorporate equipment as diverse as weighted sleds, speed parachutes, tires, and combat ropes.?Trainer and ubiquitous local fitness personality Nicholas Jacobs is certified in both personal training and group training, letting him fold?disciplines such as?kickboxing, Pilates, yoga, dance, and circuit training into a high-intensity interval-training format that's adaptable to all fitness levels. "By the end of the workout, you'll have toned all your major muscle groups," Jacobs told the hosts of local TV show The A-List. Aside from boot camps, Sweat Atlanta also offers safe, considerate personal training and fun, high-energy?group classes such as Dance Jam.