Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's décor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
When you stay at Hotel Avante, a Joie de Vivre Boutique Hotel in Mountain View, you'll be in the business district and close to El Camino Hospital and Computer History Museum. This hotel is within close proximity of Moffett Federal Airfield and Computer History Museum.
Make yourself at home in one of the 91 air-conditioned rooms featuring refrigerators and flat-panel televisions. Wired and wireless Internet access is complimentary, while iPod docking stations and cable programming provide entertainment. Bathrooms have hair dryers and bathrobes. Conveniences include safes and desks, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities, including a health club, an outdoor pool, and a spa tub. This hotel also features complimentary wireless Internet access and tour/ticket assistance. Guests can catch a ride to nearby destinations on the complimentary area shuttle.
A complimentary continental breakfast is included.
Business, Other Amenities
Featured amenities include a business center, business services, and audiovisual equipment. Free parking is available onsite.
Saphira, the matriarch and founder of Saffron Dance, didn?t even exist 20 years ago, much like ?I survived Y2K? bumper stickers. Saphira was known as Rachael Galoob-Ortega, a lawyer who practiced in DC and Florida for a decade. But her high-power career and hefty paycheck couldn?t extinguish her passion for dance. And so she became Saphira, an international belly-dance artist and instructor with numerous accolades, including being featured in American Belly Dancer, a documentary about belly dance in the United States.
Saphira opened Saffron Dance six years ago, and along with 18 fellow instructors, channels her years of expertise into dance courses that get progressively more challenging from week to week. Welcoming all levels, her classes teach both Egyptian-inspired belly dance and community-focused tribal belly dance. Regardless of the class type, Saphira and her teachers encourage pupils to express their unique voices through dance, all while keeping proper alignment, mastering precision, and having fun.
Taking diners on a journey through the regions of India, the artisan cuisine at The Menu runs the culinary gamut from sizzling tandoori chicken to fluffy naan, each dish composed of fresh, organic, and healthful ingredients. Puffy samosas and crispy kale pakoda are lightly fried in grape-seed oil, while curries are prepared with almonds and other nuts to create a rich, creamy consistency free from the fattiness of cream. These cooking practices are part of The Menu’s commitment to promoting organic food and healthy sustainable living as an active member of the organic movement. In addition to earth-friendly food, part of The Menu’s mission is to be a positive and hands-on member of their community and support local schools and charities through fundraising and nutritional food dives.
Spanning 10,000 square feet, The Menu's interior includes a dining room, wine bar, full stage, and private banquette hall for up to 150 people. On Thursday evenings, the sounds of live jazz fill the expansive space, delighting guests and the hot-air-balloon pilots who transported them there.
When he returned from Vietnam as a US Army Ranger in 1969, Doctor of Chiropractic Watson brought back a souvenir that would change his life: a severely injured back. Disillusioned with the impersonal approach of his medical team, he refused surgery, even though his pain persisted. Finally, a friend recommended chiropractic care, which not only relieved Dr. Watson's discomfort but also inspired him to become a chiropractor himself. His commitment to the surgery-free, holistic discipline was redoubled years later, when his 12-year-old daughter was diagnosed with idiopathic scoliosis. Dr. Watson devoted his days and nights to scoliosis research, and his office became a certified scoliosis treatment center.
Today, Dr. Watson alchemizes his own health successes into a chiropractic practice that helps others lead lives free of pain and anvil-stuffed backpacks. Aside from treating aches with rehabilitation and chiropractic machines, he renders sleeker figures with nutrition counseling and Zerona treatments.
With a stay at Hotel Keen, you'll be centrally located in Palo Alto, convenient to Stanford Shopping Center and Stanford University. This hotel is within close proximity of Stanford Mausoleum and Stanford Stadium.
Make yourself at home in one of the 42 air-conditioned rooms featuring iPod docking stations and LCD televisions. Your bed comes with cotton sheets and down comforters. Complimentary wired and wireless Internet access keeps you connected, and digital programming provides entertainment. Partially open bathrooms with showers feature complimentary toiletries and hair dryers.
At the end of the day, relax with your favorite drink at a bar/lounge. A complimentary continental breakfast is included.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a business center, and limo/town car service. Parking (subject to charges) is conveniently located nearby.