The certified trainers at Fitness Incorporated have one goal: empowering their patrons to lead fitter and healthier lives. They lead group fitness classes, including CrossFit, boxing, and Brazilian jiujitsu along with one-on-one personal-training sessions to help guests meet their wellness goals. To supplement the fitness component, Fitness Incorporated also offers nutrition and weight-loss programs to help patrons slim down without relying on risky fad diets.
Upbeat music and energetic movements fuel dance-inspired fitness classes at Zumba Fitness with Nazli. Here, instructor Nazli Eskandanian guides students through fun, easy-to-follow movements designed to torch calories and tone muscle.
FullForce Fitness bolsters bodily cores during its seven weekly sessions of TRX, a method of suspension training developed by U.S. Navy SEALS. During each 55-minute class, groups of up to 16 muscle muses maneuver a portable apparatus that builds power, strength, balance, and mobility, all without assuming an animal alter ego. Start with an Introduction to TRX class on Tuesdays to learn poses, foot and body positioning, and basic exercises to elevate fitness even higher above ground. Body-sculpt sessions engage muscles more actively than a biological pub quiz, and the cardio clocking of interval training properly burns the beers you would have drank anyway. TRX suspension training culminates with boot-camp circuit classes on Saturdays, an outdoor melee of tire flipping and sandbag dragging that can burn close to 1,000 calories per meet.
Kathleen Kane sees the pursuit of fitness as an endless journey marked by constant striving for an ideal. She named her fitness enterprise after ?kaizen,? a Japanese word meaning ?continual improvement.? Kathleen and her fellow trainers help students strive for that ideal through personal training and sweat-soaked group boot-camp sessions. A student of sports psychology, Kathleen pays special attention to positive encouragement and can offer brief pep talks through phone calls, emails, or a cheerleading squad sent to your front yard. The fitness fiends at Kaizen also offer sports-specific training as well as motocross-specific training.