Allison Gonzalez's 20-year career as a classical ballerina led her to France, Italy, New York, New Jersey, and, finally, New Orleans, where she served as director of the New Orleans Ballet Ensemble. In that capacity, she implemented Pilates mat classes as a form of core training for the dancers and quickly developed a passion for the exercise regimen. She headed to the Pilates Studio of New York to study under Romana Kryzanowska, a dedicated student of the fitness method's creator, Joseph Pilates. She acquired her 600-hour teaching certification and set out to share Pilates with others at Evolve Classical Pilates. In addition to Allison's notable Pilates résumé, the studio boasts dozens of certified teachers of gyrotonic exercise and TRX-suspension training, including one who teaches Pilates classes in Japanese.
The expert staff at Camelot Center invites patients into a tranquil abode for treatments that target both physical and mental maladies. Sign up for a reflexology session and surrender hands and feet to the healing massage of a professional practitioner who stimulates the body's qi, or universal life energy. The therapist can use the medium to treat problems, such as stress, physical pain, or a tendency to wear shoes on the wrong feet, in everyone from babies to the elderly, ultimately improving quality of life.
Smiling terra-cotta statues, forever posing, and potted orchids caught in a heliotropic stretch mirror the stillness and intensity inherent in Yoga at Cindy's challenging sessions. Skilled yogis guide groups of fewer than 30 students through hot-yoga classes, sweating out toxins and loose change caught in pores in the 98-degree rooms. Practitioners of all skill levels bend their way through a variety of poses in the 60- and 90-minute sessions as the heat helps to keep muscles malleable, improve blood flow, and promote detoxification. Classes include heated Vinyasa-flow that focuses on the synchronization of breath and movement, more vigorous power-flow courses that tone muscles, and specially designed classes for recent mothers and mothers-to-be. In between classes, the studio is cleaned daily, and deep cleaned every other week to avoid the notoriously judgmental eye of the full and half moons.
Han Yoga has created its own wholly unique approach to yoga. With a basis in meditative hatha yoga, its founder Jonathan Han combined eight different practices, the result of which is an inviting routine he named HanChickitsa, suitable for practitioners of all ages and experience levels. The studio's instructors also lead a variety of classes in classic hatha, therapeutic yoga, and high-octane Vinyasa flow, as well as teacher training.
YogaSource's locally and internationally educated instructors combine their varied experience to teach prospective posers the worldly art of frame folding. A wide variety of classes ensures that students of all abilities and ages can find a course to suit their limb-limbering needs. Drop in for a restorative-yoga-and-meditation class to boost your mental strength and ability to communicate with grass, try out heated Bikram yoga to learn traditional postures and improve balance, or saunter into belly dancing to put some shimmy in your step and hypnotize other customers in the checkout line.