VaMeka Nelson, Fit Body Boot Camp's owner, knew she had a family history of diabetes and hypertension, and that if she didn't change her diet and lifestyle, she would head straight down the same path. After overcoming her struggle with unhealthy lifestyle habits and weight loss, VaMeka spearheaded Fit Body Boot Camp to motivate others in their journeys toward improved fitness and well-being. Throughout the week, sneakers pound upon the triple-bonded foam floors of her private studio as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises. Further inspiring patrons to develop healthful habits, the trainers encourage them to follow nutrition advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.
When Andrés Cárdenas Guitrón emigrated to the United States from Mexico, he landed his first job as a dishwasher. He worked his way up the ranks to a food preparer, a cook’s assistant, and a chef before finally opening up his own restaurant. At Mazatlan, he dishes out family recipes that include grilled chimichangas, crab enchiladas, and steak picado christened in a Spanish sauce.
More than 2,000 hot sauces, 800 barbecue sauces, and 400 marinades line the sauce aisles at Double DD Meats. And that's not even the main attraction. The family-owned meat market and deli shop has specialized in serving fresh cuts of beef, pork, poultry, and exotic meats since 1955. A display case on the right-hand side of the shop contains deli meats and cheeses, as well as sausage links, which are blended and cased in-house. The one-stop chophouse and hot-sauce haven also showcases an array of mustards, injectable marinades, and more than 500 dry rubs. Friendly butchers treat their customers like family, answering questions and catering to their needs by slicing steaks to desired thicknesses, special ordering hot sauces, and even crafting summer sausage necklaces for that special someone.
A chandelier twinkles against the backdrop of cream- and sea-foam-hued walls, spilling light onto hardwood floors and modern, aluminum-steel manicure stations. But this spa-like vibe is only part of Splash Nail Bar’s charm. Its talented staffers pull from the finest products to revitalize hands and feet during mani-pedis—always adhering to strict sanitary practices. They also dole out luxurious extras, such as extended massages, paraffin wraps, and long-lasting gel manicures.
A smiling image of Voula Athan, half of the husband-and-wife team that runs Voula?s Good Eats, beams from the cover of the menu, welcoming diners to try the simple comfort foods within. Voula?s husband, Bill, crafts the soups, salad dressings, and cream pies from scratch, other components, such as the spaghetti sauce and tartar sauce are also made in house. The couple?s shared Greek heritage shines through in the traditional ingredients that they infuse into classic diner dishes. Feta cheese and kalamata olives tumble into omelets, and the sandwich list showcases gyros and chicken souvlaki alongside reubens and burgers. The couple reflects the comforting nature of the food in their warm, inviting dining room with high wood rafters that allow in plenty of natural light and leave plenty of room to enjoy meals while still forming a human pyramid.
There are brides who know exactly how to plan a wedding and just need some help ensuring things run smoothly. Then there are those who have a vague idea that they probably shouldn't get married in a basement, but apart from that, they're clueless. Planners at iLuvOccasions help both types of brides have their dream weddings with several event-services options.
Its event coordinators help select themes, arrange vendor meetings, put together favors, and provide setup and teardown at venues. They can also just work with a couple the day of the wedding. In addition to weddings, they assist clients in planning baby showers, Sweet 16s, and corporate events.