Throughout the week, sneakers pound upon triple-bonded foam as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises at Seattle Boot Camp, where trainers work to motivate others in their journeys toward improved fitness and well-being. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.
Heat radiates throughout The SweatBox's studio as instructors lead students through Bikram yoga’s 26 postures and two breathing techniques. Starting with a lung-expanding breathing exercise, the instructors guide yogis in a sequence of postures designed to stretch and strengthen every muscle group. The heat, kept around 105 degrees, warms the body and loosens the ligaments, enabling guests to sink deeper into stretches, release toxins via sweat, and shake off mini snowmen seeking refuge behind their ears. The SweatBox spans across two locations and hosts various events including posture-practice sessions, and kids’ yoga.
Computer support for small businesses and home users, providing training at the customer's computer or in our office, upgrades, sales, and virus removal. Lessons are one-on-one by appointment lastining only an hour. Package rates available. Support for Windows and Mac's available.
Musikgarten classes elevate kinesthetic, logical, spatial, and social intelligences through musical instruction to children ages 3 months to 10 years. Each course responds to the developmental needs of a particular age group, with activities and acquired skills becoming more complex as classes ascend in age group. Family Music for Babies (ages 3–16 months) engages an adult and infant with 30–35 minutes of bouncing songs, dancing, and playing simple instruments. Curiosity curdles in amateur earthling brains and a foundation for future musical exploration is set during the Cycle of Seasons course, where children 3-1/2 to 5 years of age flirt with the foundations of rhythm and tune, coddle concentration skills, and garner the ability to self-express through sound waves. The Young Musician and Piano class, for ages 4-1/2–6 and 7–10 respectively, focus on symbolic thinking, memory, and listening acuity, and run for 55–60 minutes or until the first prodigious rock opera has been composed.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
Before Jordyn Palmer founded Edge Performing Arts and Dance, she unleashed her powerful pipes on the stages of Carnegie Hall and Avery Fischer Hall. These experiences, along with holding starring roles in You're a Good Man, Charlie Brown and Jane Eyre, readied Palmer to lead fledgling singers and actors toward their own performance goals. Along with dance teacher Sanna James, Palmer leads private lessons, group classes, and summer camps that focus on stage presence, self-confidence, and turning every Shakespearean sonnet into a dance number.