With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Though Shannon Belcher and Gina Bardach were raised by two different families in two different parts of Indiana, you'd think they were sisters. The spirited girls seem like they were born to be in the spotlight, devoting their days to cheerleading, dancing, and performance from adolescence to adulthood. Their paths crossed during an NFL-NBA cheerleader-alumni reunion, when they decided to combine their talents to create their own fitness studio—VibeOlogy. There, the duo, along with a team of fellow teachers, leads students of all ages through a variety of high-energy classes including yoga, modern dance, and boot camp. Many of the classes focus on refining a specific area of the body, from toning stomachs to exercising that muscle of the brain that remembers the birthdays of coworkers.
Michelangelo famously claimed that the human form of a sculpture resided in the stone itself, and that the artist’s task was merely to free it using totally tubular nunchaku moves. With today’s Groupon, free the sculpted form hiding just beneath the surface of your own body. For $20, you get five physique-transforming classes, along with a 30-minute personal training session at Vibe Fitness in Fishers (a $77.50 value).
We offer yoga classes as well as private instruction, massage, and counseling services. Know that wherever you are now in your journey, you will be welcomed and cared for at flourish. Our mission is to guide and accompany you to nurture and manifest your infinite possibilities. We are honored to help you flourish!
The fluid motions of Pilates Plus' workouts release muscular tension, improve posture and flexibility as they tone physiques. Within the intimate studio—characterized by warm earth tones and soft lighting—Pilates equipment abounds, including foam support blocks and Reformer machines. The studio's classes range from traditional Pilates classes to yoga sessions and barre workouts, which mix Pilates and yoga with calisthenics and dance. Trainers oversee each workout, ensuring students strengthen their cores with proper form, rather than developing six-packs on their faces. Athletes seeking more one-on-one attention, however, can opt for private training sessions.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, McCarley Chiropractic: A Creating Wellness Center emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could.