Larry Lentz understands how to take fitness goals to the next level of achievement. On top of his own accomplishments, which include century rides, marathons, triathlons, boxing titles, and Ironmen competitions, he has helped others find their most fit selves by serving as a U.S. Navy Command fitness leader and a head coach to the ASU boxing club. Today, he and his staff—all of whom are former military or former boxing champions—at Toughman Bootcamp put their experience to use by helping clients obliterate calories and build muscle in bootcamp, boxing, and kickboxing programs.
Fit Body Boot Camp's inspirational instructors raise their voices only to offer praise and motivation to participants sweating through each 45-minute total-body workout. The boot-camp classes let patrons blast through the doldrums of traditional workout routines by constantly changing exercises, incorporating diverse moves, and peering at muscles through a kaleidoscope. Each session torches calories and stokes metabolism while whittling the core and toning muscles. In order to comfortably challenge each exerciser, Fit Body's gym houses a plenitude of fitness-forging paraphernalia, including battling ropes, suspension trainers, and a joint-friendly foam floor. A personalized nutrition plan caps off the six-week series by elucidating healthy eating methods and feeling satisfied while fueling the body with the energy it needs.
With a 25-meter indoor lap pool, a whirlpool, steam and sauna rooms, a healthy café, and a health-and-fitness library packed into its 61,000-square-foot space, Sky Fitness more closely resembles a resort than a fitness center. Its soaring floor-to-ceiling widows allow the sunshine to pour in as members jog around the indoor cushioned track or get competitive on the indoor basketball and volleyball courts. Kids burn off their own energy and cotton-candy reserves in a secure and supervised area while their parents work out.
The space is so huge that it encompasses an entire yoga studio, Avani Yoga, where sessions range from Vinyasa yoga to aerial yoga. The nearly 100 exercise classes offered each week at Sky Fitness include everything from arthritis-control sessions in a therapy pool to Pilates and Zumba.
Co-owner Craig Kastning and his crew of devoted personal trainers push clients toward the finish lines of personal fitness goals through fat-burning and muscle-toning exercises. Fueled by motivational words from exercise gurus and promises of a M*A*S*H-reunion episode, customers reduce corporeal circumferences by relying on a nutrition cheat sheet and custom workout routines. In addition to burning calories and building up formerly dilapidated muscle groups, the trainers at Chi Town Boot Camps boost trainee endurance through jogging and other exercises that set heart rates racing.
Maria Lagana and her crew of certified fitness instructors inspires parents and children alike in fun, high-energy classes. One-hour sessions of Pilates, yoga, and Cardio Kick blend with express half-hour sessions of Zumba and Toning Express exercises to create a personalized potpourri of fitness that should be in no way literally used as a household aroma. Zumbatomic classes are open to children flying solo or backed by their guardians, and incorporate healthful-living philosophies with Zumba's animated Latin-dance workouts. In one-hour birthday party, up to 25 high-kicking kids can learn some basic Zumba shimmies, with plenty of time remaining for creative crafts, cake, presents, and round-table discourses on phenomenology.
ARC Performance doesn't cut corners when it comes to sports training. Its vast facility is the sports-equivalent of Wonka's chocolate factory, with 20 yards of indoor turf, a mondo track, and NFL-ready run rockets to build explosive power and speed. Olympic-quality weights and weight-training machines round out the gym's muscle-building arsenal, and the staff of expert trainers uses each piece of equipment to help their clientele reach their peak potential during group or individual training sessions. The workouts, designed around functional power, increase sports-related conditioning and help prevent injury. The gym's other services include therapeutic massage and highly custom training for specific sports, including staring contests with goldfish.