It may seem like a paradox, but yoga can provide relaxation as much as it provides exercise. With a broad slate of more than a dozen types of classes, Total Body Yoga lets you have it both ways. The curriculum ranges from gentle restorative yoga classes to higher-energy sessions that feature more challenging poses at a quicker clip. Beyond the yoga mat, the staff also leads meditation workshops and weeklong children's summer camps that encourage kids to use their creativity constructively through yoga fitness, games, music, and crafts.
Equipment: Weights, dumbbells, kettle bells, med balls, turf, tires, machines, etc.
Students should bring: Wear comfortable exercise attire and bring a bottle of water.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: RSVP in advance, wear comfortable clothing that accomodates for the weather; we go outside when it's nice.
Fit Body Boot Camp's obsidian-sculpted staff motivates boot campers during the results-oriented fitness program, designed to whittle weakness from flagging physiques, leaving tough and toned musculatures. Surrender exteriors to a course of nonstop, 45-minute workouts, each incorporating cardio exercises, strength training, core tightening, and balance building, until bodies are sufficiently able to crush bricks into sand and sand into immortality.