Despite its name, Fonzi’s Synergy Fitness isn’t a place where members learn to ride motorcycles while keeping their slicked-back coiffures in place. It’s a locally owned gym helmed by Jim Fonzi and Denice Normandy-Fonzi, who cultivate a welcoming feel inside the fitness haven. High-quality workout equipment, such as the BodyMasters System—a 30-minute circuit workout similar to Curves, as well as free weights fill the space, and a fitness room hosts an array of heart-pumping, calorie-burning classes.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon, which will stretch your muscles and muscle your stretches into a month-long stretch of intense muscular moves. For $30, you get 30 days of unlimited group yoga classes at Yoga on the Square in Regent Square, a $99 value. The 30 days are consecutive and begin the first time you drop in for a class.
Alpha Fitness Club shepherds exercisers of all stripes toward their desired level of svelteness with a fleet of Star Trac fitness equipment and engaging group fitness classes. Ellipticals, treadmills, and bicycles give exercisers the strength to knock stubborn calories off their bodies, and resistance machinery and free weights convince muscles to come out of their hiding places. Furthering fitness pursuits, Alpha Fitness Club’s trainer, Frank—who hails from a decorated career as a Marine, a bodybuilder, and a power-lifter—tailors his one-on-one sessions to help customers to lose weight, gain muscle, and maintain mint-condition sweatbands. Exercise classes include Zumba, spinning, Pilates, and step; the club’s schedule inspires exercisers to power through with a dose of fitness camaraderie.
Maria Lagana and her crew of certified fitness instructors inspires parents and children alike in fun, high-energy classes. One-hour sessions of Pilates, yoga, and Cardio Kick blend with express half-hour sessions of Zumba and Toning Express exercises to create a personalized potpourri of fitness that should be in no way literally used as a household aroma. Zumbatomic classes are open to children flying solo or backed by their guardians, and incorporate healthful-living philosophies with Zumba's animated Latin-dance workouts. In one-hour birthday party, up to 25 high-kicking kids can learn some basic Zumba shimmies, with plenty of time remaining for creative crafts, cake, presents, and round-table discourses on phenomenology.
The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
Emphasizing a fun-loving appreciation of the artform since 1981, The Dance Company for the Performing Arts whisks students through social dance classes that are ideal for beginners. Under the supervision of artistic director Pat McKeown, highly trained instructors cure dance-floor phobias with experienced instruction in social dance. Meeting on Tuesday and Friday evenings, the eight-week class demystifies some of the most enjoyable dance styles known to bipeds and bipedal horses. Within the company's high-ceilinged and convivial facility, the secrets to that most beguiling of dances—the waltz—will be revealed, along with cha-cha, swing, and salsa. At the close of the supportive and noncompetitive eight-week session, participants may well emerge with the skills to impress their friends with a newfound capacity for proficient rug-cutting and clipping perfectly even samples of shag carpet.