More than a 24-hour gym, Fitness 247 is as a full-service health club that's open at all hours. The facility has plenty of exercise gear, from its strength-training equipment to its more than 50 cardio machines, which feature personal viewing screens and iPod docking stations. In addition, the aerobics room provides guests with everything from jump ropes and kettlebells to medicine balls and neoprene dumbbells. The gym's trainers are also on-hand to offer one-on-one guidance, although they also lead yoga lessons, Zumba workouts, and other group fitness classes.
Fitness 247 also offers various health-club amenities. Locker rooms feature relaxing saunas and individual showers. Five tanning beds and a UV-free Mystic Tan system help skin maintain its summer glow year-round. At select times, Fitness 247 even offers complimentary daycare.
Despite its name, Fonzi’s Synergy Fitness isn’t a place where members learn to ride motorcycles while keeping their slicked-back coiffures in place. It’s a locally owned gym helmed by Jim Fonzi and Denice Normandy-Fonzi, who cultivate a welcoming feel inside the fitness haven. High-quality workout equipment, such as the BodyMasters System—a 30-minute circuit workout similar to Curves, as well as free weights fill the space, and a fitness room hosts an array of heart-pumping, calorie-burning classes.
Developed for centuries in China, Kung Fu?or Chinese Martial Arts?includes a series of strengthening and self-defense techniques that have been perfected over thousands of years. At Rothrock's Kung Fu & Tai Chi, these techniques are incorporated into Kung Fu Fit, unique classes for all ages and levels of physicality. These classes combine the techniques of Kung Fu and kickboxing with instructors helping students learn not just to defensive measures, but also how to strengthen and tone their bodies.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon, which will stretch your muscles and muscle your stretches into a month-long stretch of intense muscular moves. For $30, you get 30 days of unlimited group yoga classes at Yoga on the Square in Regent Square, a $99 value. The 30 days are consecutive and begin the first time you drop in for a class.
Alpha Fitness Club shepherds exercisers of all stripes toward their desired level of svelteness with a fleet of Star Trac fitness equipment and engaging group fitness classes. Ellipticals, treadmills, and bicycles give exercisers the strength to knock stubborn calories off their bodies, and resistance machinery and free weights convince muscles to come out of their hiding places. Furthering fitness pursuits, Alpha Fitness Club’s trainer, Frank—who hails from a decorated career as a Marine, a bodybuilder, and a power-lifter—tailors his one-on-one sessions to help customers to lose weight, gain muscle, and maintain mint-condition sweatbands. Exercise classes include Zumba, spinning, Pilates, and step; the club’s schedule inspires exercisers to power through with a dose of fitness camaraderie.
Maria Lagana and her crew of certified fitness instructors inspires parents and children alike in fun, high-energy classes. One-hour sessions of Pilates, yoga, and Cardio Kick blend with express half-hour sessions of Zumba and Toning Express exercises to create a personalized potpourri of fitness that should be in no way literally used as a household aroma. Zumbatomic classes are open to children flying solo or backed by their guardians, and incorporate healthful-living philosophies with Zumba's animated Latin-dance workouts. In one-hour birthday party, up to 25 high-kicking kids can learn some basic Zumba shimmies, with plenty of time remaining for creative crafts, cake, presents, and round-table discourses on phenomenology.