Munhall, PA Health and Fitness

With its lavender-hued studio, candlelit spa rooms, and team of bodywork therapists and fitness instructors, Loughner Massage and Yoga is a well-rounded wellness destination. Skilled yogi and massage therapist Amanda Loughner founded the sunny center. All of her registered yoga instructors trained through the YogaFit and Centeredbeing schools, which feature a less-intimidating style of yoga that blend traditional postures with common fitness moves. Yoga and Pilates classes—available for groups or individuals—accommodate a variety of skill levels. The studio also offers Swedish massage, myofascial release, and reiki among its massage modalities.

With today's Groupon tucked into your greater sciatic notch, pay a visit to Dr. Stemmler, who has been the clinic director of Newman's O'Hara location since it opened in 2008. After a one-on-one consultation ($40), he'll perform a 66-point examination of your greater biosphere ($40), scrying the dark waters for potential problems. After the topical survey, x-rays ($120) will conduct a subcutaneous reconnaissance mission, all of which will contribute to a complete report of the findings ($40). Go home with questions answered, as well as an orthopedic cervical pillow for cervical spinal support ($35) and Biofreeze ($10) for aching muscles.

Sometimes weight-loss goals can feel as unattainable as grasping a winning lottery ticket or hypnotizing a wild stallion. Tear the carrot from its tantalizing stick and devour it heartily by enrolling in one of Panthro Fitness's weight-loss boot camps. These camps are designed for women only, to provide an environment free from the cigar-smoking, bourbon-swilling men in three-piece suits who haunt most gyms, barking about the downfall of their gentlemen's clubs and their bursting nasal capillaries. The judgment-free atmosphere leads to engaging workouts that afford the opportunity to bond with other women as you collectively huff, puff, and blow down fitness obstacles. In addition to the thrice-weekly fitness classes, you'll receive a nutritious diet plan that doesn't emphasize restrictions; instead, it creates a system that lets you eat frequently while boosting metabolism.

For more than 15 years, One Hundred Percent Fitness has been offering an effective weight-loss program of personal training, nutritional counseling, and cardiovascular exercise for anyone looking to evict a few stubborn pounds. Clients will enhance their bodies and chip away shards of excess body fat during a month of unlimited hour-long training sessions. Owner Jason “Trainer J” Ferraro is certified by ACE and ISSA, ensuring practical and potent advice. Whether you need to improve your balance, get your muscles back in proper four-part harmony, or build endurance for a casual summertime swim to Europe, Trainer J is the means to any fitness end. He will help you achieve your goals by developing a customized training timeline to track progress and by offering daily nutritional counseling that includes a body analysis, measurements, and before-and-after pics.

A sextet of experienced eye doctors helms Family Eye Care's three locations. There, the doctors lead their teams in warmly accepting patients for services such as comprehensive eye exams, 24-hour emergency eye care, and glaucoma treatments. In addition to ocular services, each location lines its walls with myriad frame choices from designer brands such as Gucci, Brooks Brothers, or Versace. Clients can gain peace of mind from broken specs or faulty x-ray vision with Family Eye Care's two-year unlimited warranty on select frames and lenses.