Despite its name, Fonzi’s Synergy Fitness isn’t a place where members learn to ride motorcycles while keeping their slicked-back coiffures in place. It’s a locally owned gym helmed by Jim Fonzi and Denice Normandy-Fonzi, who cultivate a welcoming feel inside the fitness haven. High-quality workout equipment, such as the BodyMasters System—a 30-minute circuit workout similar to Curves, as well as free weights fill the space, and a fitness room hosts an array of heart-pumping, calorie-burning classes.
G&G Fitness caters to both bodybuilding buffs and amateurs wishing to enhance their earthly edifices at home with a range of premium equipment, including such notable brands as Life Fitness, Octane Fitness, and Precor. As trained physique formers, G&G's friendly staff members easily hunt and lasso the ideal muscle-molding or heart-strengthening apparatus for each individual customer's specific needs. Avoid outdoor biking's headaches of potholes and projectile burritos by staying indoors on an immobile Vision Fitness E1500 ($499), an upright exercise bike that offers a comfort arc seat, contact heart-rate sensors, and easy-to-adjust pedal straps. Elliptical machines ($799+) and treadmills ($1,495+), offer great ways to calibrate cardiovascular chronometers any time of the day or night. For muscle-sculpting, home-gym systems (starting at $1,299)—which combine benches, pulley systems, and weight stacks in one space-saving package—give exercisers a way to bolster biceps and strengthen solar plexuses without having to traverse crowded gym floors.
Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.
A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.
Highly educated trainers—each of whom has a bachelor's or master's degree in exercise science—help clients at bodyXchange fitness tone their bodies and transform their lifestyles with nutrition and exercise programs. Rows of dumbbells weighing 5–135 pounds ring the walls of the 5,000-square-foot gym, where members can swing kettlebells, push sleds, or struggle with a 550-pound tractor tire as well as pumping iron on more conventional Hammer Strength and Icarian strength-training machines. Life Fitness treadmills, stationary bikes, and other cardio equipment populate a separate theater, where wall-hung plasma TVs keep minds busy as bodies sweat and mouths hum the theme to Chariots of Fire.