Whether clients intend to step into the ring or not, the teachers at Active Edge Lifestyle & Fitness Center have the tools to get them ready to fight. The gym contains a regulation boxing ring and martial arts mats to simulate competitive contests. Elsewhere students can simply pound away on heavy bags or punching dummies, letting off stress while shedding fat. Apart from martial arts training classes, the instructors also host noncombative fitness classes, such as Zumba.
Equipment: Lat/row machines, free weights, medicine balls, Kettlebells, giant rope
Students should bring: Towel, proper workout clothing, and current photo ID
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Inspired by her own successful weight loss from calorie-burning Zumba classes, Marianne Rios-Valdivieso opened Mari’s Zumba Fitness. Today, Mari leads classes at two locations and hosts Zumba home parties, teaching quick-footed dance steps set to a soundtrack of pumping Latin tunes. During the energetic sessions, her students tone limbs and core muscles while training for upcoming dance-battles.
A few years back, Trudy Marchetti watched a loved one struggle with a serious heart condition and the difficult recovery that followed. The experience changed Trudy's views on fitness, and led her to reexamine her own exercise habits. In 2008, Trudy became a certified Zumba instructor. Today, she owns e'Studio Z Fitness, where she leads groups through Zumba's exotic dance moves set to Latin and international beats. But Trudy makes sure e'Studio Z Fitness isn't limited to just Zumba. Exercisers can also keep their workout routines fresh by using the facility's TRX suspension training or by teaming up with a personal trainer.
True fitness should be paid in sweat, not dollars?at least, that's the belief at this reasonably priced fitness studio. Six days a week, instructors make students pay up with cardio and strength-training activities that are tailored for all skill levels. Held in the mornings and evenings, the small-group classes accommodate busy schedules by lasting 35 minutes at most.
A shotgun blast signals the start of the race, and the runners tear off through the woods. All the while, the sounds of growls and moans behind them grow closer. Though held in broad daylight, The Running Dead presents its participants with a chilling challenge: if you're a runner, make it to the finish line in one piece, and if you're a zombie, track down your prey. Regardless of affiliation, the 5K challenges all its guests with a series of man-made and natural obstacles.
Throughout the course, runners are encouraged to work as a team. At the end, those who survive are rewarded with a beer or soft drink and a truce with the zombies. After the race, all are welcome to the Zombie Prom after-party: a horror-centric celebration featuring vegan and carnivore-friendly food, an awards ceremony for the most convincing zombie getups, and a chance to argue with a local principal that the undead shouldn't have to do homework. A DJ drops beats throughout the event, while two local cover bands and a headliner provide a live soundtrack.