A few years back, Trudy Marchetti watched a loved one struggle with a serious heart condition and the difficult recovery that followed. The experience changed Trudy's views on fitness, and led her to reexamine her own exercise habits. In 2008, Trudy became a certified Zumba instructor. Today, she owns e'Studio Z Fitness, where she leads groups through Zumba's exotic dance moves set to Latin and international beats. But Trudy makes sure e'Studio Z Fitness isn't limited to just Zumba. Exercisers can also keep their workout routines fresh by using the facility's TRX suspension training or by teaming up with a personal trainer.
The only full-service women-only gym in Highland, Womens Core Fitness Center is a supportive, laid-back environment that welcomes all women to come and work up a sweat. There are multiple cardio and strength-training machines, and clients can work out individually or in small-group fitness classes. Certified instructors lead more than 25 classes per week, ranging from Zumba to INSANITY and Turbo Kick. Personal training and childcare are available as well.
In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their children's development, their kids learn to paint, play music, and interact socially outside of their preschool knitting circles.
Zen Wellness and Retreat’s aestheticians purify the body, shape its contours, and polish its exterior. Holistic-healing arts distinguish Zen’s menu, with sessions that redirect energy and restore balance, such as ear candling Lady Justice. Traditional pampering reveals youthful, healthy skin with topical scrubs and tonics, as well as mechanical exfoliators. Slimming treatments take the form of spa pampering or dietary supplements, and six modes of massage therapy soften hard muscles.
Patti Komara, commandant of Patti’s All-American for 42 years, leads a team of friendly, highly skilled trainers in conducting gymnastics and dance classes for teens and younger tots. The Tumblebear Gym program (walking toddler–age 6) draws in dinosaurs, Hollywood, and outer-space themes to keep youngsters engaged in the graceful, athletic movements of tumbling. Gymnasts old enough for school-age gymnastics classes (age 6–18) learn and practice more complicated skills on the spring floor, the uneven bars, the in-ground trampoline, and more.
Between the cheery, orange walls and cozy, carpeted floors of Your Yoga and More, a team of expert instructors leads challenging yet scalable yoga classes for groups of 32–40 people. Suitable for students of all fitness levels, their classes flow through various poses, with gentle yoga or chair yoga offering a slower pace and Vinyasa-flow and Hatha classes strengthening muscles with rigorous poses. For a cardio workout, the instructors teach high-energy Zumba classes that do away with fat via Latin-inspired cardio dance moves.
Three dedicated instructors curate the syllabus at Your Yoga and More. Allison Haugh, an import from Scotland, has practiced yoga since 1995, when many people who currently practice yoga were practicing Jonathan Taylor Thomas worship. Andy Keene first experienced yoga aboard a Hawaiian cruise ship, and he animates his training to help students achieve a unified body-and-breath rhythm. Instructor Pat Partin has 12 years of experience, and she recently became certified to teach a heart-focused version of yoga to patients with cancer and heart disease.