The playing field is level and accented in aqua at LOA Fitness for Women, where health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Eleven types of group movement classes, including Zumba and Pilates, re-enforce the feeling of sweat-bonded camaraderie that permeates the ranks of treadmills and bikes, and nutrition counselors equip women with the skills to make healthy choices at home.
LOA Fitness also offers team training, which incorporate equipment such as kettle bells, balls, and sandbags, and group fitness classes, which include kickboxing, yoga-lates, Zumba, and much more. During automated spa treatments, women step into tranquil chambers that rejuvenate muscles and skin.
Ever since I was little I wanted to be an artist. I tried all kinds of things- music, painting, drawing, even pottery. I was never very good at any of it, but I loved it all. Then I discovered photography. I figured out how to translate my ideas into pictures and fell in love with it.
Signature service: Wine Glass Painting Classes
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pam Lester has spent her life as an artist, painting or designing floral arrangements, and teaching skills to other aspiring creatives. Eventually she noticed the profusion of wine and canvas painting classes that popped up around her, and, like any good artist, decided to creatively iterate on the idea. She founded Le Painted Grape, a mobile wine glass painting business that offers classes at wine bars and wineries around the Dallas-Fort Worth area.
Pam leads her pupils through customizing their wine glasses with simple, step-by-step lessons. She changes up the designs she teaches frequently. In the spring, for instance, she teaches students to paint their glasses as if they are opening flowers, with green stems, and petals that cup the bottom of the wine glass. She includes all necessary supplies in the cost of a class, and encourages guests to purchase wine at the venue.
Like snowball fights and hurt feelings, health and happiness are inevitably linked. The team at Yoganics understands this, and they work to promote total well-being through the practice of yoga paired with customizable liquid cleanses that last one to three days and begin with an individual consultation. Clients can fully stretch out achy limbs as they sweat through hot-yoga classes, or run through poses in good company during family yoga sessions. A Girl’s Night Out class and Broga—a strength-based workout for guys—are also part of the lively lineup. To supplement exercises, staff also sell juices, shots, smoothies, and more from organic and locally grown produce.
Jeff Pearce had spent more than 20 years struggling with weight gain, unrealistic diets, and resulting depression, and then a friend showed helped him to change relationship with food. It wasn't long before they learned all the basic principles and started to develop their own tasty recipes.
The recipes focus on ancient, whole ingredients and generations-old techniques, which Jeff and Shannon claim immediately improved their energy levels, immune systems, and abilities to bench-press SUVs. To bolster his understanding of such potent whole foods, Jeff went back to school to study holistic remedies and became certified as a holistic health practitioner by the American Association of Drugless Practitioners. Soon after, he and Shannon began to share their healing techniques in food-prep classes, through articles on their website, and with nutritional-counseling services.
Fitness specialist and certified nutritionist Ron Lyons wasn’t always so svelte. Before he became a health guru, Ron was a police officer, but his 240-pound frame didn’t fit with the position. It wasn’t until a suspect in a DWI case resisted arrest and outran Ron, leaving him unable to call for backup, that he buckled down. Now, 16 years later, he helms Ultimate Body Studios, sharing the fitness and nutrition skills he has learned and mastered along the way. He leads seminars, grocery store tours that teach healthy shopping habits, and a weight loss and exercise program that combines healthy eating with effective exercise techniques. With continued dedication to the program, some of his students have lost more than 150 pounds, or roughly one ACME cartoon anvil.