The playing field is level and accented in aqua at LOA Fitness for Women, where health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Eleven types of group movement classes, including Zumba and Pilates, re-enforce the feeling of sweat-bonded camaraderie that permeates the ranks of treadmills and bikes, and nutrition counselors equip women with the skills to make healthy choices at home.
LOA Fitness also offers team training, which incorporate equipment such as kettle bells, balls, and sandbags, and group fitness classes, which include kickboxing, yoga-lates, Zumba, and much more. During automated spa treatments, women step into tranquil chambers that rejuvenate muscles and skin.
Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology from Texas State University. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." Her boot camps have since expanded to 17 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of any age and fitness level through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2012 from D magazine, and Best Outdoor Bootcamp 2012 from Austin Fit Magazine .
Like snowball fights and hurt feelings, health and happiness are inevitably linked. The team at Yoganics understands this, and they work to promote total well-being through the practice of yoga paired with customizable liquid cleanses that last one to three days and begin with an individual consultation. Clients can fully stretch out achy limbs as they sweat through hot-yoga classes, or run through poses in good company during family yoga sessions. A Girl’s Night Out class and Broga—a strength-based workout for guys—are also part of the lively lineup. To supplement exercises, staff also sell juices, shots, smoothies, and more from organic and locally grown produce.
When he began Rockstar Fit Camp, Ade Hazley used his experience gained in his nightclub-managing career to add excitement to an effective three-pronged workout formula that has garnered acclaim from his clients and the media.
His team of encouraging trainers includes industry experts. At nine locations, the instructors set up stations for resistance, cardio, and stability drills, with maneuvers that are adjustable for any strength level and sync with the group's desired cowbell tempo. Recurring fitness assessments and nutritional advice supplement the rhythm-fueled camp classes, instilling lasting habits for better health.
Yoga Tree founder Toni Farris has spent the last 13 years leading group fitness classes. Her warmhearted approach to instruction can be felt in the studio’s group and private yoga classes, which are open to all types of people. Workshops are available for beginners and children. The Yoga Tree team also hosts regular workshops that explore the healing properties of yoga, and its Yoga Alliance–registered teacher-training programs impart the art of tutelage upon others. In addition to the ability to scratch their own backs with their noses, the Yoga Tree staff has earned a 2012 Readers Choice Award from the Star Community Newspapers.
With experience in training UFC and MMA fighters, coach Steve Trentham and a team of trainers use Dallas Underground Strength & Fitness to summon the athlete from everyone, not by using an overabundance of exercise, but by making sure each session is focused, personalized, and effective. In addition to preparing college-bound clients for intense athletic careers that range from Division I soccer players to racing-horse impersonators, the team takes average citizens of all ages, fitness levels, and sizes under his wing. To help determine the perfect workout for each client, they conduct thorough fitness assessments, searching for both obvious and subtle clues in each exercise he has them perform. For instance, they investigates core stability using an exercise known as the plank, looking at the body's alignment from ankle to shoulder to search for weak spots and problem areas. Once they have an understanding of how an individual's body works, the team of coaches blends targeted exercises with full-body workouts and nutritional advice to increase overall strength and performance.