No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Whether you're bobbing in the 18,000-square-foot wave pool or screaming down the Dueling Demon speed slide, there's never a dull?or dry?moment at Venture River Water Park. But the park's attractions aren't just for thrill-seekers; smaller family members can head to the kiddie pool, which features mini slides, a mushroom-shaped waterfall, and plenty of lounge chairs for parents. Party packages make a splash with kids of all ages with snacks, drinks, a birthday cake, and a ceremonial procession down the Old Man River.
PGA instructor Jim Kite knows how important golf can be for a kid. He first learned the game in fourth grade, when his dad introduced him to the finer points of putting, driving, and chipping. Today, Mr. Kite runs Better Golf Academy Kids Tennessee, where kids ages 5 and up learn essential golf skills?from swing mechanics to the virtues of patience and self-discipline?within a 3,100 sq. ft. indoor facility complete with a driving range and no scary clowns blocking each hole.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The USRA Half Marathon Series spans 25 cities, where locals unite to test their competitive spirit in distance road races suited for runners of all physical endurances. Runners can choose from a half marathon or a 5K. Once they cross the finish line, racers in multiple age categories can snag awards for a job well done, regardless of whether they ran individually, as part of corporate teams, or to fundraise for a sanctioned charity program. Postrace activities also include live entertainment at a finish line party.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($39.95), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A free fitness orientation offered to each new member helps determine an optimal fat-frying and muscle-mass-magnifying program, and a personal-training session ($40) help self-sculptors attain results. This deal also includes a month of unlimited tanning ($20) to paint new, ripply physiques a brilliant shade of bronze.