No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Just across the bay from the Land Between the Lakes National Recreation Area, Kentucky Dam Village is a modern campground comprised of 210 campsites, each equipped with water and electricity hookups. There's a cluster of service buildings at the center of the campground that offer modern amenities, too, including showers, restrooms, three dump stations, and a grocery store.
The 17,000-acre recreation area near the campground is a popular spot for bird watching as well as canoeing and bass fishing at its two lakes, Lake Barkley and Kentucky Lake. More than 200 miles of hiking trails crisscross the peninsula, ranging from short walks to lengthier routes. You can hike shorter portions of the 58-mile North-South Trail, which spans the entire length of the Land Between the Lakes. While hiking, you may catch a glimpse of wildlife including white-tailed deer, wild turkeys, foxes, and coyotes.
As the summer sun dips lazily into the horizon, the air fills with an orchestra of buzzing go-karts and humming ziplines punctuated by floods of laughter. The revelry lasts into the night only to start anew the next morning, a cycle that will continue until Labor Day’s arrival sends Kentucky Shores Family Fun Center’s attractions into hibernation. Guests of all ages romp around the park’s verdant grounds, orchestrating aquatic collisions in the bumper boats or hopping aboard a horse-drawn carriage for a trip back in time without the hassle of having to arm-wrestle your past self. The 36-hole mini golf course adds a touch of the majestic to putting outings thanks to its two waterfalls and stainless steel sculptures forged by renowned artist George Bandarra. Indoors, an arcade beckons guests to video games and rounds of skeeball, and a snack bar staves off hunger pangs with frozen treats and gooey pizzas.