The trainers at Pure Workout have stripped away the glamour of giant, impersonal gyms. They usher guests into a no-excuses zone where simple weights and calisthenics reign supreme, leading their classes with a potent mix of fitness expertise and tough love. Their routines vary, but each boot-camp session sparks friendly competition between attendees as they flip tires, heft weights, and sprint up hills. With no regard for noncommittal members who sneak helium into their kettlebells, the staff prizes Pure Workout's exclusive atmosphere—a quality that earned the gym a feature on NBC 5 and the title of CityVoter's Best Boot Camp in 2012.
Created by dancer and choreographer Carrie Rezabek, Pure Barre utilizes the ballet barre to dissolve fat and tone muscles throughout the body. In group classes, upbeat music ushers participants along as they perform intense, concentrated movements, which manifests a fit physical transformations as well as mental results similar to those garnered in zen practices such as yoga, meditation, and eating ice cream in a dark room.
The trainers at CrossFit Aether have a unique understanding of their clients? struggles to get in shape, because only a few years ago, they were in the same spot. Seeking to improve their lives through fitness, they rallied around owner Matt Van Dyke to mold a method of exercise that allows individuals? inherent strength to bubble to the surface. Rooted in four fundamental elements?motivation, nutrition, action, and renewal?the CrossFit regime consists of varied daily workouts that incorporate functional movements such as burpees, sprints, squats, and lunges. This unique blend of weightlifting and gymnastic maneuvers readies athletes for more advanced classes, personal training, or running with the bulls while honing overall fitness.
After turning in his marine uniform and becoming a full-time student, Tom often found that he didn't have time to exercise and cook nutritious meals. It was only after enlisting the aid of a fitness trainer that he was able to transform his eating habits and exercise his way back to sculpted muscles and chiseled abs. Today, Tom draws from his own fitness experiences and guides others at a his own training center—Trainer Zone Fitness. Within his professional studio, Tom conducts both small-group and personal-training sessions for fitness seekers of all abilities. He designs workouts to be creative and challenging, combining traditional weight, body-weight resistance, interval, cardio, and flexibility exercises into dynamic routines.
Jess Thomas, the mastermind behind the military-style boot camps at Bootcamp with Jess and Company, draws inspiration from his US Army and law enforcement careers, striving to shock patrons into making life-changing decisions about their health with his high-intensity "no pain, no gain" fitness philosophy. Bootcamp with Jess and Company’s five locations resound with emphatic and loud positive encouragement given by Jess's troupe of fatigues-sporting instructors.
The boot camps commence with a five-day “hell week,” in which guests strap on 30-pound vests and perform weight-training, agility, and endurance exercises. Throughout their physical trials, patrons learn about the body's muscle groups and how to wrestle the exercise machines into submission long enough to complete a workout. At the end of "hell week," students honor their hard work during a graduation ceremony, where they shed their weighted vests and have their measurements taken to mark their starting statistics before embarking on their six-week fitness journey. Boot camps are complemented by nutritional guidance, ensuring that all parts of the body are taken care of and patrons take a well-rounded approach to their wellness.
Even if you switch between running forwards and backwards, treadmill workouts can get monotonous. Luckily, that isn't the case with CrossFit West Jordan’s workouts, which, in keeping with the CrossFit tradition, change daily. During one session, someone might swing a sledgehammer through the air; during another, they might flip a tire end over end, then take a rewarding nap inside of it. The end goal remains the same, though—to build rippling muscle and amp up cardio strength.