The enthusiastic instructors at local Yoga patiently coach aspiring yogis as they stretch torsos and reach toes sky-high in supportive group yoga sessions. Amid ivory walls and colorful accents, students vogue through fundamental asanas in Intro to Yoga classes, as the session-helming relaxation gurus eagerly impart expert tips and answer questions. To kick-start cardiovascular health, Power 2 classes sweep sinews through a fast-paced sequence of fluid Vinyasa poses, and Express Yoga loosens up taut muscles and rusty Leave It to Beaver lunchboxes during swift 45-minute sessions. Alternatively, pupils can gradually banish stress with Deep Flow classes, which nurture supple sinews with meditative, sustained poses that make The Thinker statue seem fidgety.
Tadasana Yoga Studio's 10 instructors tap into years of training and experience to lead enthusiastic yogis of all levels through heated group-exercise classes. Ninety-minute Bikram yoga classes encourage participants to unfurl across yoga mats through a sequence of 26 postures as tireless air ducts and domesticated dragons heat the space up to 105 degrees. Power Vinyasa classes in 60-, 75-, and 90-minute sessions reach 95-degree temperatures as Baron Baptiste–inspired exercises strengthen muscles and cores. Eighteen weekly yoga classes are held as early as 6:30 a.m. or as late as 6:45 p.m., allowing for heated workouts before breakfast or following afternoons spent painting still lifes of breakfast.
The friendly instructors at 9th and 9th Pilates utilize the progressive Stott Pilates method, which combines traditional Pilates, contemporary exercise science, and spinal rehabilation techniques in order to improve posture and enhance core strength. This Groupon gets you into any four classes at the studio, enabling you to challenge abdominal muscles in the beginner mat classes or achieve a blissful state through focused breathing in the reformer classes. With 9th & 9th Pilate's small-sized gatherings, you'll get the individual attention needed to maximize flexibility, wipe out lingering stress, and center the mind as though it’s a muscular marble settling inside the great cranial funnel.
Each of Salt Lake City Bikram Yoga's instructors have completed Bikram Choudhury's intensive nine-week training course with the goal of sharing the celebrated yogi's 26-pose practice with others. Between the punchy orange hues and wall-spanning mirrors, the hardwood-floored studio is filled with hot and humid air to help even the tightest muscles sink deeply into therapeutic stretches while detoxifying the body. The sweat-inducing practice accommodates students of all experience levels, fostering an inclusive space for beginners and experts alike to bolster their strength and flexibility. Post perspiration, yogis can refresh in the shower facilities and nurture their souls at the complimentary spirit-animal watering station.
Kula's many classes are organized by intensity and tempo level (up-, mixed-, and low-tempo classes are available), and the down-to-earth crew of instructors teaches courses in the Hatha, Anusara, and Vinyasa styles, to name a few. Start your day with an a.m. Start-UP class, simple movements guaranteed to gently pull you out of a state of grogginess or a dream about a hovercraft quest to harvest butterscotch from the Yangtze River basin. Or drop into a fitness-oriented up-tempo class, which packs simple yoga moves into a heart-pumping cardio workout. The unlimited monthly membership allows you to mix and match at Kula's yoga buffet and find the class that suits your needs (check the schedule for class times).