To combat the common excuse of the busy schedule, Cutting Edge Kettlebells doesn't offer classes on a fixed schedule. Instead, they offer open gym hours for guests to drop in at their convenience and make use of the kettlebells. This flexibility is afforded to guests who have already mastered the kettlebell workout's basic movements, ensuring that students can exercise at their own pace while using proper form. In addition to the adult workouts, the expert trainers also lead youth programs to help youngsters integrate fitness into their lives.
Cutting Edge Kettlebells cites the kettlebell's history as a workout tool for Russian special ops, the FBI's hostage rescue team, and the military's elite as evidence to its effectiveness. Exercises using this cannonball-like iron weight work-out several muscle groups at the same time, resulting in an efficient training that produces stronger, leaner bodies.
Yamashita Karate Studios is a traditional Okinawan karate studio that welcomes students of all ages and ability levels to learn karate under its experienced instructors. At the family style dojo, the instructors bring more than 30 years of experience and focus on respect, self-discipline, and enhanced confidence, allowing students to develop physically, mentally, and emotionally. The studio offers a variety of martial-arts and fitness classes, from karate for kids and adults to weapons training and sparring.
Alias Movement Center's instructors back up their dance steps with impressive résumés. Natalia Morales has performed at famous events such as the MTV Movie Awards, and she holds a master's degree in education with an emphasis in dance. Alexis A. Weisbrod, meanwhile, got a bachelor's degree in dance from the University of Minnesota and then grapevined on to obtain a PhD in critical dance studies from UC Riverside. At Alias Movement Center, they teach adult students of all experience levels in classes such as ballet and contemporary.