Club Cycle is the brainchild of Stacie Adams?the cycle part?and DJ Bill Bara?the club part. The duo and their staff bring high energy to spinning classes, some of which include a live DJ mixing tunes. Groups spin on stationary bikes as rays of colorful spotlights in blue, red, and green illuminate the giant disco ball that hangs in each studio. Club Cycle welcomes students of all skill levels and those who have no prior experience. Classes commence with instructors giving a brief lesson to new clients, who get ready to burn an average 500-plus calories per session. The studios also include performance technology from Performance IQ to track their progression from class to class.
The staff members at Greater Pittsburgh Wellness have managed to fit a lot of health services under one roof. For starters, they schedule more than 15 fitness classes, including spinning, TRX suspension training, and yogalates, which is a yoga class scheduled at the same time as a Pilates class. Moreover, the seasoned instructors in the facility's dance studio teach the steps to the tango, the salsa, and other ballroom dances. Rounding out the services, Greater Pittsburgh Wellness also offers nutrition counseling and youth sports lessons/
Well-versed in Hatha, Vinyasa, Kundalini, and power yoga, studio owner Sasha Reese has made yoga the driving force of her life for the past 14 years. During that time, yoga has helped her find balance in her life, and she now works to help others find their own relationship with yoga. In all her classes, Sasha incorporates meditation, breathing techniques, and the Vinyasa method of flowing between poses in time with breathing.
Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.
Owner Kellie and her staff at Z Fitness have designed their fitness studio to create an ideal environment for the upbeat dance-party workout known as Zumba and other fitness classes: shock-absorbing bamboo floors fill a spacious, inviting room decorated with tropical colors. They offer classes for all ages and intensity levels, from body sculpting and cardio dance to high-energy options, such as Tabata and circuit training.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.