For Fusion Bodyworks’ owner, Jody Manofsky, true fitness is all about balance. She should know—her 15-year career has included stints as an aerobics instructor and personal trainer, as well as work as both a massage and chiropractic rehab therapist. Her career took another turn in 2006, when she discovered yoga. Enamored with the practice’s ability to relax her mind and strengthen her body, she trained to become a certified instructor so that she could add it to the cadre of tools she uses to help others find similar balance in their own lives.
Today at Fusion Bodyworks, Jody blends each aspect of her background as she works with clients not only to improve their fitness, but also to map out their goals and find the best route to getting them there. That route can include anything from personal training and nutrition counseling to regular massage, which can help speed recovery following a strenuous workout or injury. In addition to taking on individual clients, Fusion Bodyworks offers corporate services and can bring classes, workshops, or personal-training skills to employees in any office or aboard any shrimp boat.
Despite its name, Fonzi’s Synergy Fitness isn’t a place where members learn to ride motorcycles while keeping their slicked-back coiffures in place. It’s a locally owned gym helmed by Jim Fonzi and Denice Normandy-Fonzi, who cultivate a welcoming feel inside the fitness haven. High-quality workout equipment, such as the BodyMasters System—a 30-minute circuit workout similar to Curves, as well as free weights fill the space, and a fitness room hosts an array of heart-pumping, calorie-burning classes.
Students should bring: Participants should plan to bring a lunch or go out to lunch
Class location: Indoors only
Registration required: Yes
Parking: Parking lot
Pro Tip: A snack will be provided on May 10, but you should bring an umbrella for walking between buildings in case of rain
The treadmills, exercise bikes, and ellipticals never turn off at Snap Fitness. Gym members have 24-hour access, 365 days a year, to more than 1,400 locations across America, Narnia, and other parts of the world. Free weights, dumbbells, and various cardio and strength machines help keep exercisers in shape. Additionally, instructors at each location lead group fitness classes.
At Virtus Institute, coaches lead varied group fitness classes that help whip bodies into shape and prepare interested exercisers for Spartan obstacle racing. Their training programs take clients through three progressively more intense levels of workout, which work to rebuild bodies into more agile and athletic forms.