Move Yoga and Fitness believes that movement isn't just essential to physical health, It's also critical to spiritual health. That's why they've purposefully chosen a collection of fitness classes that strengthen the body-spirit connection. Classes like hot yoga, flow yoga, and Pilates may help stretch the muscles and align the spine, but they also challenge the mind to push past limitations and encourage participants to exist in the moment instead of worrying about outside stress. Special small-group classes are also available for emotional and physical trauma survivors, such as military personnel and emergency responders. Meanwhile, dance-based classes such as Zumba make getting fit feel a lot more fun, and indoor stand-up paddleboard yoga classes allow curious exercisers to try the trendy sport without asking them to get in the water or bring their own bathtub to class.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Despite its name, Fonzi’s Synergy Fitness isn’t a place where members learn to ride motorcycles while keeping their slicked-back coiffures in place. It’s a locally owned gym helmed by Jim Fonzi and Denice Normandy-Fonzi, who cultivate a welcoming feel inside the fitness haven. High-quality workout equipment, such as the BodyMasters System—a 30-minute circuit workout similar to Curves, as well as free weights fill the space, and a fitness room hosts an array of heart-pumping, calorie-burning classes.
When discussing her approach to dance instruction with reporters from Bloomfield Now, Pittsburgh Dance Center founder Holly Dayton-Kirby quipped, "If you can dream, you can dance." It was only through tireless practice and dedication that Holly was able to win scholarships to dance academies before eventually earning herself a place in prestigious companies such as Pittsburgh Ballet Theater, Dance Alloy, and Riverdance.
Holly founded Pittsburgh Dance Center in order to offer dance instruction for aspiring students of all backgrounds, regardless of previous experience, age, or ability to pay. Within the newly renovated historical Plaza Theater, Holly and her staff of instructors conduct classes in a wide variety of dance styles that range from ballet to hip-hop to Argentine tango, as well as dance-infused fitness sessions. The historical 5,000-square-foot facility boasts ornamental ceilings with brass trappings, making it an acoustically ideal venue for instructors to blare vibrant dance music or hire monks to sing Liberace in case the sound system goes down.
Iron City Elite Strength and Conditioning helps clients and athletes achieve elite results by integrating the most current methods of strength training science utilizing kettlebells, suspension training, Olympic lifting and other movement based training methodology in a 6,000-sq.-ft. facility. The knowledgeable and supportive staff both possess graduate degrees in exercise science and also hold a variety of specialty certifications that provide them the tools and resources necessary to help clients torch body fat and sculpt muscles. For guests who wish to stomp calories with other like-minded individuals, group classes range from introductory cycling to Pilates workouts.
The staff members at Greater Pittsburgh Wellness have managed to fit a lot of health services under one roof. For starters, they schedule more than 15 fitness classes, including spinning, TRX suspension training, and yogalates, which is a yoga class scheduled at the same time as a Pilates class. Moreover, the seasoned instructors in the facility's dance studio teach the steps to the tango, the salsa, and other ballroom dances. Rounding out the services, Greater Pittsburgh Wellness also offers nutrition counseling and youth sports lessons/