The certified tummy-trimming instructors at Fusion Fitness lead all fitness levels through a schedule of 17 weekly classes with a concentration in Zumba. Latin rhythms and frantic footwork ignite calories in the classic Zumba sessions, and lightweight toning sticks and dumbbells intensify workouts and increase strength for respectable handshakes and intimidating hand-crushes in Zumba toning classes. Older adults ease into moves while partaking in the slower-paced Zumba Gold and the newly offered yoga classes. Meanwhile, the Body Sculpt’s 45-minute resistance-training sessions let participants attempt to push and pull immovable objects and rise against oppressive weight regimes.
Brimming with Matrix fitness equipment, free weights, and muscle-toning cable machines, Nova Gyms inspires guests to build well-rounded workouts that incorporate strength training and cardiovascular conditioning. Friendly staffers welcome exercisers of all levels with gratis equipment orientations, teaching them how to board stair-steppers safely and reason with surly dumbbells. Fitness seekers customize presses and lifts at the functional trainer, which lets them add or subtract weights at their convenience. A half-dozen elliptical machines help members trace low-impact circles with their feet, and three recumbent bikes simulate rickshaw-based limbo contests. Guests can also gallop on treadmills equipped with 15-inch personal TVs to keep their minds occupied while their bodies get sweaty.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedules for the Milwaukee, Greendale, and Stoughton locations.
The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.
Driven by a desire to share the life-changing potential of martial arts, Dean Konley founded American Dojo in 1994. But his journey to that point wasn’t easy. As a child, Konley struggled with dyslexia, a condition that followed him into adolescence. Weighed down by bullying and constant frustration, he resorted to destructive behavior. Then, Konley found martial arts. Practicing martial arts gave Konley an outlet, and it quickly became a source of the success, discipline, and self-confidence he’d lacked in other areas of life. Konley earned his first black belt in 1986 and hasn’t quit progressing since.
Today, alongside his wife, Virginia, and a staff of highly trained instructors, Konley heads two American Dojo locations. Both of Konley’s facilities are family-oriented, and both offer classes for students as young as 4. Beyond empowering its members through goal-oriented lessons and programs, American Dojo opens its doors for birthday parties, too, allowing youngsters to burn off energy in a more positive manner than teaching the dog how to count cards at the casino.
No matter the hour, the rhythmic beat of sneakers hitting treadmills resounds in Snap Fitness's 24-hour studio. The network of gyms stretches across the country, each housing state-of-the art cardio and strength-training equipment that scorches huge batches of calories, like an Easy-Bake Oven scorches cookies when it's souped up with nitrous oxide. IPod hookups and TVs turn treadmills and stair steppers into personal entertainment centers. Unlike impersonal big-box gyms, Snap Fitness's staff subtracts intimidation from the experience with free equipment orientations, custom workout plans, nutrition tips, and hand-crocheted workout shorts for all members. During staffed hours, peppy instructors lead fitness classes such as turbo kickboxing, plyometrics, and aerobic blast.