As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
The certified tummy-trimming instructors at Fusion Fitness lead all fitness levels through a schedule of 17 weekly classes with a concentration in Zumba. Latin rhythms and frantic footwork ignite calories in the classic Zumba sessions, and lightweight toning sticks and dumbbells intensify workouts and increase strength for respectable handshakes and intimidating hand-crushes in Zumba toning classes. Older adults ease into moves while partaking in the slower-paced Zumba Gold and the newly offered yoga classes. Meanwhile, the Body Sculpt’s 45-minute resistance-training sessions let participants attempt to push and pull immovable objects and rise against oppressive weight regimes.
Jungle Jimmy's keeps little limbs pumping with obstacle courses, slides, and arcade games while putting parents at ease with party hostesses and an attentive staff. Party packages absolve caretakers from the pains of sewing together a piñata as Jungle Jimmy's provides play time, a private party room, and paper plates and utensils for eating spoonfuls of sprinkled frosting. Jungle Jimmy's friendly staffers set up and clean up each party so parents can attempt to outsmart arcade bad guys alongside their youngsters.
From outside, Innovative Health & Fitness' sprawling 52,545-square-foot facility looks more like a school or a corporation than a gym. However, once you enter the gleaming, modern building’s doors, there is no mistaking its true purpose: fitness. The mega-center encompasses three pools, two floors lined with strength training and cardio machines, and two group-class studios. Here, the certified fitness instructors lead yoga, Zumba, BodyPump, spinning, and kickboxing classes. They emphasize long-term results over quick fixes, and help guests lead healthier lives with personal-training sessions and nutrition counseling.
To augment workouts, exercisers can stop at the spa for a massage, mani-pedi, or tanning, or harvest the café for its smoothies, healthful snacks, and Popeye's other favorite food: Juice Plus+ vitamins.
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