Whether you want to stand taller, bend over backwards, or open a pickle jar taped to your back, The Canebrake’s friendly and certified instructors will expertly blend vinyasa and flow yoga to limber up your limbs. Classes are scheduled daily, and include a high-speed level-two class on Wednesdays and a relaxing, restorative class on Mondays. The friendly owners of The Canebrake aim to provide a calming, luxurious space that cultivates earth-friendly policies and improves the health and wellness of each incoming soul sack. The gorgeous Green Country swathes guests in varied topography and a telekinetic hug, while inside, the owners have erected every facet of their building and services with sustainability in mind. Stretchers of all levels rubberize their limbs each day in the pleasant Yoga Barn, an inviting, 1,700-square-foot facility that features a heated cork floor, perfect for warming chilly feet and melting cocoa butter. Call ahead to schedule your class.
The MVP haircut is reserved for guys who want the brawn of a chiseled cut with the extreme adrenaline rush of a pleasant pampering. Following careful instructions or expert intuition, stylists can clean up the edges without sacrificing any degree of edginess. A thorough shampoo and scalp massage ensures an itch-free walk off, and a neck and shoulder massage with steamed towels leaves cleaned-up batters with the zonal focus to connect on any upcoming office pitch.
The heat from smooth stones spreads gently through the skin and muscles, easing tension and helping Massage Studio & Spa’s therapists relax their clients’ backs. Hot-stone massage, one of five massage modalities the studio’s staff offers, soothes the muscles of solo patrons or couples in sessions up to 90 minutes in length. The roster of services includes therapeutic massage, which uses neural muscular therapy to release pain in specific areas, as well as Swedish massage, deep-tissue massage, and sports massage, which lasts nine innings. However, the relaxation doesn't stop there. On the spa side, aestheticians help clients look as good as they feel with revitalizing services ranging from facials to body wraps and scrubs. They even offer teeth whitening treatments, brightening clients' smiles before sending them on their way.
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An earth-toned interior with red accents and geometric wall art lends a funky vibe to After Fx Spa and Salon. At first glance, the menu of services seems to be that of a classic salon and spa: hair, nails, waxing, and massage treatments, each performed by a talented expert. Every service category, however, features less-traditional specialties that stand out from the expected. Massage therapists overhaul their clients’ energy stores with reiki treatments, and nail technicians summon miniature Picassos who create intricate designs. For a skincare boost, the light from noninvasive LED photofacials revitalizes weary features for a more youthful look.