No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Though he played the guitar for years, Josiah Wiens found himself running up against stalled progress, anxiety over learning new material, and frustration with his lack of advancement. So he threw his ineffective practice philosophies aside and began to experiment with new learning techniques. Josiah eventually hit on a method that dispelled his anxiety while jump-starting his technical abilities and musical sensitivity. Now, he helps both beginners and more experienced players hung up on the same difficulties that plagued him by teaching classes that interweave functional mastery with theory, which deepens spontaneous musicality. He also ministers to the instruments themselves, fixing guitars that have played one too many solos or been given life by fell magic.
Named one of Parents magazine's Top 10 Birthday Chains in 2010, Color Me Mine's international franchise of DIY ceramics studios cater to an older crowd as well. Hundreds of unadorned ceramic pieces—including vases, flatware, and busts of Elvis—await the attentions of muses of kids and their keepers alike, as do glazes in earthy tones and bright crimsons to frighten bulls away from china cabinets. Guests follow simple step-by-step instructions that leave plenty of room for creative expression. When painters are satisfied with their work, the professional kiln-workers help glaze and fire it for them before customers retrieve the finished piece a few days later.
Safety comes first at New Heights Rock Climbing Gym. Before strapping in at the gym’s top-rope climbing course, all guests have to complete a training lesson that teaches them the skills needed to safely surmount the gym’s walls. Students learn how to tie weight-bearing knots, help friends safely ascend and descend the walls using belaying techniques, and recognize the difference between rocks and Styrofoam coolers that just look like rocks. Once instructors deem them ready, students can then latch onto the colorful rocks sprinkled throughout the climbing space, using their upper-arm strength and path-finding skills to surmount the vertical obstacle course. The angled bouldering course rises over padded mats, allowing guests to safely climb the inclines while working against gravity pulling down their own body weight. The gym opens its doors to parties of all sizes, with one designated instructor for every eight partygoers to ensure climbers stay safe and agile.
About 90% of Purple Glaze Studio’s ceramics and craft supplies come from local sources, reflecting a dedication to the community that undergirds the studio’s resolve to never become a franchise. Instead, the Oklahoma-oriented Purple Glaze Studio welcomes neighbors inside to paint hundreds of ceramic bowls, frames, and figurines created in the Tulsa area. Stencils, sponges, and stamps assist crafters as they paint their projects, and an idea center helps jumpstart flagging imaginations. The studio also invites guests to assemble bright tiles and stones into mosaics—a perfect activity for a girls’ night, a birthday party, or discovering that you’re actually colorblind.