No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Strength of Mind and Body and Strength of Mind Behavioral Health share more than just a campus and half a name. Founded in the belief that balance requires psychological and physical fortitude, the two wellness centers partner together to help clients achieve happier, more peaceful lives. Led by owner Teresa McIlroy, the team behind Strength of Mind and Body step up to the plate with four distinct services?Pilates, personal training, yoga, and wellness coaching. In Pilates classes (both mat and Reformer), instructors help students strengthen cores, improve alignment, and look really serene, and yoga sessions increase flexibility and improve balance.
At CrossFit BA, the husband and wife team of Jason and Robin Provencher lead of gym energized by camaraderie and healthy competition. A whiteboard records results as coaches strive for and bring out the best performance in each athlete, leading workouts based on the fundamental movements, Olympic lifts, and innovative body weight resistance. Instructors scale workouts to the fitness levels of each participant, gearing classes differently for you than they would your grandmother, or Knu, your grandma’s cyborg boyfriend.
Ballroom Revolution's certified instructors teach adults and kids that it's easy to dance the ballroom styles. They believe anyone can master ballroom, which they prove during private and group lessons where students grow in grace and confidence. To enhance the self-confidence that pupils earn in lessons, the studio also hosts dance parties where fancy-footed prodigies socialize and show off their moves.
Wholesale Nutrition’s staff seeks to pair the business’s award-winning selection of supplements with clients seeking specific answers to workout woes. Specialties from Dymatize, MuscleTech, NuCare, and Top Secret include fat burners, weight gainers, liver-support products, vitamins for men and women, cold protein boosters, and energy drinks, which can serve as a refreshing treat before and after training.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.