The insightful body sculptors at Elite Fitness help participants cut stunning figures out of current body blocks with boot-camp classes and nutritional guidance. Elite Fitness retools its body battle plans for individual clients, customizing workouts to create routines that meet specific needs and fitness levels. Within Elite's boot-camp classes (a $180 value) a plethora of cardio, core, and resistance-training options abound, including kettlebell training, free weights, Olympic lifts, swimming, and trail running. A nutrition consultation (a $60 value) teamed with a formal nutritional plan and motivating chants from trainers (a $99 value) keep bodies svelte and sassy when venturing off the boot-camp terrain.
Jesse Judd used to fly the skies as a commercial airline pilot, but he returned to the ground in order to help people get fit and stay fit. First, he started the all women Adventure Boot Camp, to help clients break out of boring routines and find fun while exercising. Then, he expanded to found Aventura Fitness, collecting his favorite exercise techniques such as TRX suspension or battle ropes training into one stellar facility. He still teaches through both businesses, keeping class sizes small to provide his customers with plenty of personal attention even in a group setting.
Justin Weis honed his athleticism during a decade of soccer played throughout the United States, Mexico, and Italy. He also coached other athletes in many of those locations, even coaching collegiate level soccer for four years. Now, he brings his knowledge of how to build and maintain an athletic body to the public through Fit For Life Training Company.
Personal training sessions guide the healthy lifestyle principles upheld by Ultimate Fitness. Trainers customize workouts while providing personalized nutrition and diet guidance to help clients continue the work at home, and provide body-fat testing to track clients? progress. For those who work better with peer support, the gym's Buddy sessions allow clients to team up with a friend during trainer-led workouts. The gym also offers group boot-camp classes that focus on strength and conditioning.
At Warrior Fit Body Boot Camp, nationally certified trainer Darrin Walton uses metabolic-training techniques to help clients get fit and svelte as quickly as possible. His classes revolve around high-intensity intervals and circuits, which often include kickboxing moves, bodyweight exercises, and battling-rope drills. Many workouts emphasize Tabata training, in which participants rest briefly between intervals to rev up their metabolisms for up to 48 hours. During each class, Darrin exudes enthusiasm and cultivates a supportive vibe among students of all skill levels. He also charts students' body composition to keep them motivated as they watch their fat levels drop, their muscles bulk, and their pecs lay eggs and multiply. A collection of online tools—including a goal tracker, a meal planner, and a nutrition learning center—helps students cultivate healthy habits outside the classroom.
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.