Help kids increase focus and self-esteem while building character with a fun and active Karate for Kids program. An experienced and safety-minded staff of instructors guides tykes through four group classes (a $50 value) that promote friendship, perseverance, and confidence. Based on tae kwon do, the classes teach awareness skills and self-defense techniques. A personal training session (a $50 value) provides attentive one-on-one instruction, and a uniform (a $45 value) gives youngsters the appropriate garb for their newfound skill set.
While students certainly build muscles at Little Feet Taekwondo, the martial-arts instructors focus more on strengthening each person's self-confidence. They work with all levels?white belts to black belts?to develop mental discipline, physical coordination, and defensive ability. Little Feet Taekwondo's instructors train students as young as 3, and family classes accommodate ages 10 and up, including adults. That way, kids and their parents can break boards and come up with their superhero catch phrases side by side.
The multifaceted fitness facility Bodies in Motion keeps every family member active with its fitness programs, martial arts classes, and children?s activities. During open play sessions, kids run and jump on a massive play structure complete with four giant slides. Preschoolers build cognitive abilities and develop confidence during programs such as Strong Totz, which teaches kids how various sports work.
While kids play, parents burn calories with aerobic kickboxing or extreme conditioning classes, or they cement their trust on high-ropes courses for couples. Parents and kids refuel at the onsite Sandella's Flatbread Caf?, which serves healthy food such as quesadillas, paninis, and wraps.
At Essential Hot Yoga, formerly Sumits Yoga, students stand squarely on the hardwood floors of the heated studio as they celebrate four years in business. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Essential's two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.
International Fitness' 48,000-square-foot facility boasts a bevy of fitness opportunities for clients of all ages, including group classes, athletic courts, and cardio and strength equipment. Guests can engineer their own health-boosting regimen from the gym's selection, opting to build lean muscle on TechnoGym equipment or sweat off stress during daily group classes, including Zumba, yoga, and boxing. As parents squeeze in a workout on cardio equipment or catch a pick-up game on the full-length basketball court, their kids can burn off excess energy in karate lessons or play under the watchful eyes of pro sitters in childcare. Serious athletes can sculpt physiques during personal-training sessions, and health-conscious exercisers can log their daily intake, count calories, and gush over their secret food crushes on the health club's virtual dietary journal.
Johnny's Fit Club Fitness allows clients 24-hour access to workout equipment and tanning services. Individuals can work toward fitness goals with one-on-one personal-training sessions, or find moral support during group classes such as boot camp, Zumba, yoga, and kickboxing. Instructors lead kids into healthier states with specialty dance and fitness classes. In addition to workouts, trainers help clients reach total wellness with their nutritional tracking services.