Over the course of life, the human body experiences natural wear and tear. However, Core Focus Training's mission has different plans in mind. Using an unconventional 10-week Core Focus course, the Canadian-based studio works participants towards their fitness goals by fostering long-term core strength, endurance, and agility. In addition to this class, a staff of certified Movement Specialists also lead personal-training sessions, fitness-rehabilitation programs, and boot camps.
Growing up in South Africa, head trainer Russel Sean Favel gleaned inspiration from his father, who regularly participated in various marathons, triathlons, and Iron Man competitions. Russel followed in those footsteps both literally and figuratively?he always shadowed his dad across the finish line until he was old enough to become an athlete himself at the early age of 6. He continued to foster this passion for sports through his college years, donning jerseys for both basketball and soccer. Today, he channels his lifelong love of athletics and physical fitness into his own studio, where he helps people shed pounds and prepare for a variety of physical activities with the myriad techniques he?s mastered over the years.
Favel?s boot camps and personal-training sessions, which he designed to work all muscle groups, incorporate strength and cardio conditioning, as well as elements from martial arts and sports training. He cultivates an environment of motivation where he, his staff, and students are free to encourage and push one another. He rounds out the list of classes with spinning and yoga.
Get Fit Canada Boot Camp builds muscle mass and confidence through a combination of strength training movements and cardio exercises. Camps are lead by certified personal trainer Jenn Milne-Duddy, who helps trainees build lean muscle and burn fat rapidly in a team-like atmosphere. To further increase the chances of reaching fitness goals, camps are held in outdoor settings that most students find to be less intimidating than typical workout destinations such as the gym or the frozen turkey aisle.