The Alternative Climbing Gym challenges climbers of all abilities with a 30-foot vertical wall in a 1,500-square-foot facility. Expert instructors put students through the paces of ropeless bouldering, the teamwork of belaying, or top-roping, in which a wall scaler ascends with the help of a rope connected to both the climber and the summit. Each climbing variation at the gym enables bodies to build core strength, balance, flexibility, endurance, and stamina while slapping gravity across the face with a glove. All ages of aspiring mountaineers are welcome to use the facility and modern climbing gear, though belaying’s buddy support requires that sturdy helpers be at least 12 years old. Like the moods of adolescent rock faces, the routes change often.
Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
Open 24 hours a day, the facilities at Sport Central come stacked with modern fitness equipment, squash courts, and instructors. Guests who opt for a two-month membership get 24-hour access to a 45,000 square foot gym full of body-toning cadre of cardio and strength-training equipment such as elliptical trainers, treadmills, bikes, steppers, and rowers. The membership also comes with 12 tanning sessions, which can aid iron-pumpers in looking more like a golden Atlas than a pallid one. The centre also boasts two steam rooms, a women's only area, and a children's centre where tykes can play under supervision while parents get fit.
The crew at Razor Fitness strives to give members the resources of a large-scale gym while maintaining the welcoming, no-waiting atmosphere of a boutique gym. The 22,000-square-foot facility houses more than 200 cardio machines, weight machines, and free-weight stations, as well as a studio outfitted with heavy bags, step platforms, and mats for wrestling bears. Beyond the open gym, the staff guides guests to an array of physique-enhancing services, including personal training, an infrared sauna and tanning, and nutrition counselling. Damsels who join Razor Fitness’s member ranks also receive access to the Planet Woman Fitness facility. To fortify clients’ fitness efforts, Razor’s team also dispenses energy drinks, protein bars, and workout smoothies.
"Yoga, Pilates and Dance saved my life," declares Rachel Wainwright on Exhale Studio's website. Her path to these practices was spurred by a particularly rocky point in her life, when she craved a way to feel happy and alive. Diving into yoga, Pilates, and dance helped her feel at peace and more able to listen to her intuition, to such a point that she felt like she’d stumbled onto a secret. Desiring to share this feeling and her passion with others, Wainwright opened Exhale Studio—so named to serve as a constant reminder to release and let go. She gathered a team of like-minded instructors and, through her classes, started helping others to let go and embrace life while they built strength and balance.
In yoga sessions, clients gain flexibility and balance through a series of poses and breathing exercises. Yoga styles include refreshing hatha yoga, dynamic vinyasa flow, flexibility-boosting yin yoga, and tranquil candlelight yoga. They also offer Pilates classes that work to align the spine and build core muscles. Meanwhile, dance lessons help burn calories and build self-esteem while learning dance hall, Zumba, burlesque, belly dancing, hip-hop, and the correct spelling of the YMCA.
While hiking the craggy island shores of Kythera, Gloria and Scott Latham spotted something strange and wonderful: a bright yellow flower sprouting from the rocks. Known as a semperviva, this plant symbolizes abundant life, a symbol they'd sought for quite some time. When the couple returned to Vancouver and founded a yoga studio, the flower sprang to mind immediately. "The concrete structures of the city, the buildings, the sidewalks, and the roads were the equivalent of the craggy rocks of Kythera," Gloria says. "Our clients and friends are that bright yellow flower, the souls that are brilliant and thriving despite the hardships that life presents."
Today, Semperviva Yoga tempers the city's hustle and bustle with joy and peace. Inside its four local studios, friendships bloom among mats, blocks, and bolsters, which students may borrow for free. Here, seasoned instructors demonstrate yoga's power to cultivate flexibility and focus. Classical Hatha sessions offer plenty of cues to help students tailor the poses to their goals and limitations. Deep breaths and stretches fuel Vinyasa Power Flow routines, which build more strength and grace than a swan bench-pressing a ballerina. Several Semperviva studios feature boutiques, which foster healthy lifestyles with organic essential oils, biodynamic skincare products, and yoga-themed books.