Health & Fitness in Nanaimo

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VI Fitness?a workout mainstay with a dozen locations peppering Vancouver Island?splits its real estate between coed and women?s only gyms. Coed locations line the floors with a wide variety of strength and stability equipment, free weights, and cardio machines; women?s locations host a similar array of gear but in designs tailored specifically for women. The two gym models are otherwise similar, hosting yoga classes and group exercise courses such as VI Fitness?s signature indoor cycling.

Alternatively, each gym?s team of personal trainers creates customized regimens for patrons with the help of the Polar BodyAge system that measures individual fitness levels. The sessions also motivate athletes and ensure they use proper technique, significantly reducing the risk of injury, overexertion, or the embarrassment of accidentally bench-pressing a treadmill. The on-site child minding watches over exercisers? little ones while secure rental lockers keep personal effects locked up.

4300 Wellington Road
Nanaimo,
BC
CA

White Smile BC's teeth-whitening technician W.M. James Rolston has helped increase the smile wattage of more than 9,000 individuals. During his chair-side treatments, he slathers teeth in one of two levels of whitening solution—either a carbamide peroxide– or hydrogen peroxide–based formula—that causes minimal to no sensitivity. Next, he uses a blue-LED lighting system to activate the whitening process, with long-lasting results that can be seen quickly. Much like snarling at the sun, White Smile BC's treatment leaves teeth shining up to eight shades brighter in just 20 minutes.

2145 Boundary Avenue
Nanaimo,
BC
CA

Eaglequest Nanaimo's par 3 golf course encompasses nine lush, challenging holes accented by towering evergreens and water hazards. Golfers tee up on real grass and then launch golf balls and papier mache zeppelins down tree-lined fairways. Shots soar over hilly terrain and water before trundling toward undulating greens. Clubbers can traverse the pastoral playground and complete a round in 60–90 minutes, giving them the ability to fit a game into a busy schedule. Before hitting the course, golfers can make like a pendulum at the 22-stall driving range, which features opportunities for straightening troublesome slices, improving golf games, and alleviating plumber's elbow. The range also hosts lessons and clinics conducted by CPGA pros for golfers of all abilities.

1601 Thatcher Rd
Nanaimo,
BC
CA