Mad Tiger Academy prides itself on fostering a community where all participants—men, women, and children—feel welcome. Teaching Gracie jujitsu and muay thai, the instructors arm students of all skill levels with techniques to stave off altercations while boosting self-confidence. In addition to teaching martial arts, the team also leads fitness boot camps, yoga, and Zumba classes.
Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.
From the diversity of Punahou Fitness Center’s health options, guests are empowered to craft a personalized fitness regime catered to their personalities and needs. Guests can manage their own workouts in the weight room or on cardio machines, running on treadmills while watching the hanging TVs or carrying an anvil. They can also receive guidance from certified personal trainers or work out in the company of others in Zumba, muay thai kickboxing, or yoga classes. Before, after, or during workouts, guests can throw themselves into the natural saltwater pool, as well as take alternating dips in the hot whirlpool and ice-plunge bath.