Health & Fitness in Nanuet

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Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

428 Nanuet Mall S
Nanuet,
NY
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

3565 Palisades Center Dr
West Nyack,
NY
US

At her eponymous practice, Dr. Anna Kupchik transforms smiles with both general and cosmetic dentistry. Although Dr. Kupchik skillfully handles cavities with composite and amalgam fillings, she specializes in preventive care due to its importance to oral health and heads off issues before they even manifest, focusing on patient education and advising them to brush and floss properly instead of chewing on mops. She also transforms smiles with aesthetic services ranging from in-office teeth whitening to dental veneers, which conceal discolorations and broken teeth.

2 Medical Park Dr.
West Nyack,
NY
US

If there's one thing the optical team at Cohen's Fashion Optical have learned in their 22 years of business, it's that people don't want to wait to see better. That's why they keep their lens laboratory on-site. After Dr. Thomas O'Kane finishes assessing visual acuity, the lab techs craft prescription lenses and fit them into one of their boutique's more than 1,400 styles of frames.

2641 Palisades Center Dr
West Nyack,
NY
US

New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).

58 Demarest Mill Rd W
Nanuet,
NY
US

Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.

428 Market Street
Nanuet,
NY
US