At her eponymous practice, Dr. Anna Kupchik transforms smiles with both general and cosmetic dentistry. Although Dr. Kupchik skillfully handles cavities with composite and amalgam fillings, she specializes in preventive care due to its importance to oral health and heads off issues before they even manifest, focusing on patient education and advising them to brush and floss properly instead of chewing on mops. She also transforms smiles with aesthetic services ranging from in-office teeth whitening to dental veneers, which conceal discolorations and broken teeth.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).
Lead by certified kickboxing instructor, holistic health coach, and owner, Chrissy Finley, Evolution Kickboxing works out full physiques with challenging 60-minute no-contact kickboxing classes designed for beginners as well as advanced students. During those fun-focused classes that burn up to 850 calories per session, Finley and her team inspire groups to pummel heavy bags, shadowbox, practice calisthenics, and master boxing basics and techniques. They also offer tae kwon do, tang soo do, and wing chun kung fu martial-arts classes, which focus on fitness as well as self-discipline, respect, and self-defense.
Surgeons need not apply at Bardonia Physical Therapy. That's because their physicians and physical therapists strive to heal musculoskeletal injuries without putting clients under the knife. The team has spent the past 20 years both aiding recoveries and preventing recurring injuries. They soothe conditions that assail an anatomy chart’s worth of body parts, from necks to lower backs and joints. When they aren't treating athletes and dancers, they address women's wellness issues and perform ergonomic assessments that encourage businesses not to make their employees sit in driftwood chairs.
When Brett Caminez was still in high school, a skiing injury felt like an unfortunate introduction to chiropractic care. Luckily, chiropractic techniques essentially healed what could have been a roadblock to his athletic pursuits, and the experience made a lasting impression on him. These days, Doctor of Chiropractic Caminez treats patients at Caminez Chiropractic. He combines the technology of EMG scans and x-rays with holistic know-how, correcting issues such as sore muscles or postures thrown askew by mismatched stilts. When he's not performing adjustments, he still likes to strap on skis and take to the hills.
Discover places for health and fitness, attractions and things to do.