Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
The experienced dance instructors at Steeltoes Dance Studios have been teaching little ones to gracefully twirl and leap across the dance floor for 29 years. They strive to boost each student’s self-image as they dole out personal attention and technique corrections in their studio’s friendly, noncompetitive environment. Their small-group classes range from vocal to ballet and tap to hip-hop, and are divided by age into junior, teen, and adult classes. During hip-hop sessions, the staff teaches current moves from modern stars such as Usher, Beyoncé, Selena Gomez, and Bing Crosby. They’ve rounded out their class roster with musical theater and pre-school creative dance and interpretive-dance classes, which help kids express themselves.
In its more than two decades of existence, East Coast Martial Arts has produced more than 100 black belts in tae kwon do, including one 4th-dan black belt master. This should come as no surprise, given its leader Master Portante's status as a 6th-dan black belt. To achieve this, the school starts young, training children from age 4 through adulthood in age-appropriate classes that build strength and confidence using the ancient Korean art of tae kwon do, as well as the hands-on fighting style of hapkido.
Hands-on learning and playtime in JW Tumbles’ interactive classes helps children explore the far reaches of their cranial caverns. Parents with toddlers younger than three years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages three and up can fly solo (parents can watch from the sidelines if they wish) during age-appropriate and highly interactive independent classes. The Artsy Kids Class teaches two- to five-year-olds creative skills, and three- to four-and-a-half-year-olds prep for kindergarten in the Stompers Class.
Congers Bike Shop has been pairing its clients with new and used bicycles for more than 30 years. The shop’s longevity is partially due to a staff of experts that knows its fleet of bikes inside and out, and considers the age and skill level of customers before picking out bikes, accessories, and racks. So locals and visitors alike can explore the area’s state parks, lakes, and UFO-landing sites, they also lend out bikes and helmets to rent for full-day adventures.
Helmed by a team of passionate climbing coaches, both of The Gravity Vault's locations surround climbers with more than 13,000 square feet of climbing space. Walls tower past 35 feet, mimicking such natural rock formations as overhangs, keyhole arches, and slabs, and bouldering areas challenge climbers with a latticework of problems that—unlike most of life's—can't simply be solved with dynamite and a pair of roller skates. Visitors can choose from up to 60 top-rope stations, trusting either the trained staff or a certified fellow climber to man the ropes while they scramble to the summit. When not dangling from a hold or saving lost kittens from a rappel ledge, members can bulk up in the cardiovascular-training area.
When people think of New York City transportation, they may picture fleets of yellow taxicabs, speedy subway trains, and horn-blaring sedans. If they adjust their vision, they'll see bicycles weaving through the bustling streets, granting their owners fresh air and exercise. Located just outside the city, Piermont Bicycle Connection arms customers with bikes that make their way to the the Big Apple. Inside the shop, customers can purchase high-quality bikes from Cannondale, Cervélo, and Schwinn as well as biking apparel in the form of gloves, shorts, and one-piece suits for cyclist meetings. They can also hand over their bikes to onsite mechanics for repairs, lounging in the full-service coffee bar as they wait.