Equulibrium incorporates massage, psychotherapy and counseling and equine (horse) assisted therapy as a wellness approach for balancing mind, body, spirit, nature.
Our number one goal is to provide our best for each individual person in living a centered, balanced life.
Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle.
When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.
When caring for an ailing relative, taking care of your own health can become a lost priority. For Brooke Tetik, that couldn?t have been truer. So in January 2011, the then-real-estate agent decided to turn her life around by combating her weight gain and depression through healthy eating and exercise. This process eventually lead her to yoga, which ignited Brooke's passion for fitness and lead her to become a trained yoga instructor, yoga life coach, and personal trainer.
Now, at her newly opened Naperville studio, Sundari Power Yoga, Brooke works alongside several other devoted yogis, including an outreach worker, as they foster mental clarity and relaxation in their clients through Vinyasa-based power yoga classes. During the six sessions offered, Sundari's teachers keep the studio at a toasty 85?90 degrees, which allows students of all levels to stretch deeply into poses. Along with offering power-hour and slow-flow classes, Brooke and her team guide guests through body-toning yoga-sculpt sessions as well as a Rockstar class, which energizes clients with music and yoga poses performed while playing air guitar.
The Smart Race's formula is simple: the challenge of a scavenger hunt plus the thrill of a competition equals one fun day of citywide adventuring. Teams of two download the race's iPhone app, then head to one of the starting areas revealed on the day of the event. The app also marks the finish line with a red pin—the only question is how to get there. To navigate, participants puzzle over a series of knotty riddles, each pointing to a location in the city. They mark their maps with pins at each of the decoded spots, planning out their route before setting off on foot or by public transit. At each stop, an app-enabled challenge asks teams to perform such tasks as searching out hidden spots by compass or chase an invisible rabbit by onscreen radar. After completing every challenge, racers head to the finish line, located at a bar stocked with beverages and outlets to recharge both phones and users.
Sixty-one 100-pound punching bags hang from chains like an upside-down fitness forest at Title Boxing Club in Naperville. On any given day, this expansive workout area finds men and women donning gloves and punching or kicking up a sweat in fitness classes built on the fundamentals of competitive boxing and kickboxing training. Group classes, also known as Power Hour sessions, are led by a team of trainers whose previous experience ranges from boxing and playing college football to earning degrees in kinesiology. These classes are complemented by private lessons that make use of the facility?s speed bags, free weights, and cardio machines. An onsite ring allows students to practice their footwork while learning how to protect the face?that is, by learning how to wear Kevlar mustaches.
Light floods through Midwest Fit Club's floor-to-ceiling windows, giving the exercisers a healthy glow as they run on treadmills, track their heart rates on elliptical trainers, and grunt through free-weight reps. In the gym?s spacious group fitness studio, experienced trainers lead students through the flowing poses of power Vinyasa yoga, work full bodies during Fit Camp sessions, and groove through Zumba classes? thumping global party beats. Trainers also lead one-on-one and group personal-training sessions focused on each student?s goals, whether they're beginners who?ve never exercised regularly or fitness enthusiasts who did burpees in the womb.