After spending years combating her unhealthy habits, Sky Yoga Studio founder Emily Canibano discovered yoga as a way to carve out a balanced body and wholesome lifestyle. Diverse training in kids’ yoga, prenatal yoga, and Hatha yoga led to a studio suitable for body benders of all skill levels. Emphasis on personalized instruction can be seen in the studio’s roster of nearly 40 class types, which include everything from a low-impact brand of interval training that's accessible to seniors to a playful parent-tot class designed for adults with their children aged 3 to 6. Though Emily primarily champions the spiritual and therapeutic applications of yoga, she also draws upon her experience as a personal trainer and Zumba instructor to orchestrate cardio-heavy fitness classes that tone bodies that have recently had to chew their way out of gingerbread houses.
At Top Level Fitness's expansive local training studio, certified trainers propel clients of all fitness abilities toward goals such as fat loss and improved physical well being during training sessions throughout the week. The studios encourage clients to walk by monotonous exercise machines in favor of joining functional-movement workouts using unconventional tools such as kettlebells, punching bags, and suspension trainers. Drawing from a combined 15 years of experience, their personal trainers lead personal-training sessions, group-training sessions, and boot camps, while providing their students with nutritional meal plans and healthy recipes. Past clients have witnessed a 5% decrease in body fat within 30 days and a loss of three to six pounds, which is roughly equivalent to three to six goldfish if they were fed nothing but protein shakes.
Sixty-one 100-pound punching bags hang from chains like an upside-down fitness forest at Title Boxing Club in Naperville. On any given day, this expansive workout area finds men and women donning gloves and punching or kicking up a sweat in fitness classes built on the fundamentals of competitive boxing and kickboxing training. Group classes, also known as Power Hour sessions, are led by a team of trainers whose previous experience ranges from boxing and playing college football to earning degrees in kinesiology. These classes are complemented by private lessons that make use of the facility?s speed bags, free weights, and cardio machines. An onsite ring allows students to practice their footwork while learning how to protect the face?that is, by learning how to wear Kevlar mustaches.
Divine Power Yoga is helmed by founder Mary Frances, who parlayed her ten-year stint of practicing yoga and her studies with famed yogi Baron Baptiste into the birth of her own studio. The soothing confines envelop students of all experience levels as they undulate through power Vinyasa yoga poses in rooms heated up to 90 degrees, building flexibility and endurance while introducing their minds, bodies, and spirits to each other through firm chakra handshakes. A smattering of classes stretch across each week, while intermittent events such as a Yoga for Two workshop or an all-day yoga boot camp help participants enhance their regular practices.
For more than fifteen years, Universal Spirit Yoga’s experienced instructors have taught yoga, curvy yoga, hot yoga, and meditation classes at their Naperville studio. Classic hatha yoga offers an introduction to alignment and basic technique. Several specialty classes target all age groups—there are Baby and Me, kid, and pre-teen classes as well as yoga sessions designed for those age 50 and above. During the Yoga Scents class, an instructor uses music and aromatherapy for a multisensory lesson that’s far more effective than yoga with periodic foghorn blasts.
Naperville Cosmetic Medicine transforms furrowed mugs into sleek façades with Botox treatments administered by a team of certified surgeons. Each 30- to 60-minute Botox session aims to smooth wrinkle-prone surfaces with meticulously placed injections at the targeted area. Specialized medication immobilizes crinkle-creating muscles, relaxing fibers that would otherwise contract and flex to impress pompous biceps. Epidermal alcoves particularly susceptible to fine lines, such as between the brows, may stay smooth for up to four months. Alternatively, patients can opt to utilize Botox injections to control persistent sweating underneath the arms without having to use dress shields or repurposed silly straws to wick the sweat away. A limited amount of downtime is needed after the treatment, which is available to patients ages 18–65.