Spokes is a massive two-wheeler retailer and service and repair shop. The repair people are experts in many makes and models, including Campagnolo, Shimano, Sram, Mavic, and bikes whittled out of a block of cement, and they crank out quality work in days, instead of weeks, months, or the amount of time spent working on Avatar. The standard tune-up is a full bucket of tweaks and twimbles, including a general cleaning; a check of parts for wear; brake, bearing, and gear adjustment; and more. The bike fitting consists of a cleat adjustment; seat and handlebar adjustment; fitting for hip, knee, and foot alignment; and a limp handshake.
Equipment: Title Punching Bags, Century Punching Bags, Nike Fit Bands
Students should bring: Water Bottle, Towels, Shorts, Tennis Shoes, T-shirt
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Any of these programs will make you work and sweat.
Be ready to be tired.
Sixty-one 100-pound punching bags hang from chains like an upside-down fitness forest at Title Boxing Club in Naperville. On any given day, this expansive workout area finds men and women donning gloves and punching or kicking up a sweat in fitness classes built on the fundamentals of competitive boxing and kickboxing training. Group classes, also known as Power Hour sessions, are led by a team of trainers whose previous experience ranges from boxing and playing college football to earning degrees in kinesiology. These classes are complemented by private lessons that make use of the facility?s speed bags, free weights, and cardio machines. An onsite ring allows students to practice their footwork while learning how to protect the face?that is, by learning how to wear Kevlar mustaches.
The Smart Race's formula is simple: the challenge of a scavenger hunt plus the thrill of a competition equals one fun day of citywide adventuring. Teams of two download the race's iPhone app, then head to one of the starting areas revealed on the day of the event. The app also marks the finish line with a red pin—the only question is how to get there. To navigate, participants puzzle over a series of knotty riddles, each pointing to a location in the city. They mark their maps with pins at each of the decoded spots, planning out their route before setting off on foot or by public transit. At each stop, an app-enabled challenge asks teams to perform such tasks as searching out hidden spots by compass or chase an invisible rabbit by onscreen radar. After completing every challenge, racers head to the finish line, located at a bar stocked with beverages and outlets to recharge both phones and users.