Spokes is a massive two-wheeler retailer and service and repair shop. The repair people are experts in many makes and models, including Campagnolo, Shimano, Sram, Mavic, and bikes whittled out of a block of cement, and they crank out quality work in days, instead of weeks, months, or the amount of time spent working on Avatar. The standard tune-up is a full bucket of tweaks and twimbles, including a general cleaning; a check of parts for wear; brake, bearing, and gear adjustment; and more. The bike fitting consists of a cleat adjustment; seat and handlebar adjustment; fitting for hip, knee, and foot alignment; and a limp handshake.
Equipment: Title Punching Bags, Century Punching Bags, Nike Fit Bands
Students should bring: Water Bottle, Towels, Shorts, Tennis Shoes, T-shirt
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Any of these programs will make you work and sweat. Be ready to be tired.
At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
At any moment, visitors to Wilderness Falls might run into the resident moose. He isn’t grazing: Maddux the Moose, the family fun center’s fuzzy mascot, spends his time playing its two 18-hole, outdoor mini-golf courses and accepting high-fives and hugs from enthusiastic guests. Maddux isn’t the only fixture that may make guests feel as though they’ve wandered into the woods¬; the two mini-golf courses are pretty rugged themselves. The Bear Course, which hosts the annual Chicago Mini-Golf Championship, leads putters past a 35-foot waterfall, into a dark cave, and across creaking wooden walkways, just like the race all of Harrison Ford’s clones run to determine which one will get to play Indiana Jones. Alternatively, the Eagle Course leads players around winding rivers and on a climb to the top of a 40-foot mountain of rock.
Of course, it’s not all roughing it. In the middle of the greens sits the tented arena that holds Wilderness Falls’ batting cages, including six baseball cages and three softball cages. An arcade lights up the indoor space with the glowing screens of video games, and party rooms hold birthday and team celebrations.
The Smart Race's formula is simple: the challenge of a scavenger hunt plus the thrill of a competition equals one fun day of citywide adventuring. Teams of two download the race's iPhone app, then head to one of the starting areas revealed on the day of the event. The app also marks the finish line with a red pin—the only question is how to get there. To navigate, participants puzzle over a series of knotty riddles, each pointing to a location in the city. They mark their maps with pins at each of the decoded spots, planning out their route before setting off on foot or by public transit. At each stop, an app-enabled challenge asks teams to perform such tasks as searching out hidden spots by compass or chase an invisible rabbit by onscreen radar. After completing every challenge, racers head to the finish line, located at a bar stocked with beverages and outlets to recharge both phones and users.
Ditka's Sports Dome is Chicagoland's ideal location for a variety of entertainment and recreational activities. Our state-of-the-art multi-sport/multi-purpose facility also provides opportunities for special events such as camps and corporate/large group outings of any sort due to availability. Da Coach's playhouse!