The air inside the facility fills with the rhythmic taps of green tennis balls volleying across courts, a staccato symphony punctuated by the grunts and whoops of players perfecting their game. A typical morning at The Naperville Tennis Club reflects its dedication to fostering an atmosphere of recreation while helping members achieve their personal bests. Alongside open play, a team of seasoned pros helms a host of tennis programs for adults and juniors that range from basic techniques to competitive training programs.
Away from the courts, the club’s outdoor L-shaped swimming pool beckons aquanauts to leap from the diving board into six lanes of sparkling waters. Swim lessons help unleash kids’ inner merpeople, and adult programs are a chance to interact with other grownups while doing laps and exchanging business cards midbackstroke.
Bollywood Rhythms' choreographer-in-chief Bhagya Nagesh gleefully instructs students in flashy, fun-filled Bollywood dance, which combines Bhangra, Classical Indian, Arabic, and Indian folk styles. Nagesh has coached more than 2,000 dance enthusiasts since she opened the studio in 2006, helping each of her students to gain confidence, get fitter, and learn to harness the telepathic powers necessary for maneuvering massive crowd-song set pieces. Participants do not require any prior experience, and each session begins with warm-ups and isolations to ensure a smooth transition to practicing individual steps and incorporating them into routines. Nagesh encourages students to accessorize their class dancewear with scarves, bindis, or bangles, though attire should be chosen for mobility, explaining the ancient Indian custom of dancing only while wearing a tracksuit. Nagesh loves working with children, and her culturally enlightening classes welcome toddlers as young as 3, the age when children are most likely to pick up bad habits like the macarena.
Since becoming a pro instructor in 1988, PGA teaching professional Michael Camastro has fine-tuned the swings of aspiring aces in more than 25,000 lessons. When Michael encounters a new swing, he looks for subtle adjustments he can make to improve it without disrupting the natural style of the students' form. To help reveal problematic swing habits or the translucent souls of any loitering poltergeists, Michael uses slow-motion video swing analysis in all private lessons, one of many technological teaching aids he calls upon to enhance his diagnostic powers. With a staff that consists of two head instructors and three assistant aces, Michael Camastro Golf Academy spreads score-shaving tactics and techniques in private, group, and imaginary golf lessons.
Since 1976, Riedy's Tee Time Golf Range's PGA professional instructors have helped people shave strokes from their games on an outdoor driving range. Ultramodern mats anchor golfers as they grace Riedy’s well-manicured grass tees with golf balls plucked from a bucket or the throat pouch of a pelican. Always onsite, Reidy’s instructors can aid players in achieving the ideal arch for their swing or understanding the basics of swing mechanics during personalized lessons.
Spokes is a massive two-wheeler retailer and service and repair shop. The repair people are experts in many makes and models, including Campagnolo, Shimano, Sram, Mavic, and bikes whittled out of a block of cement, and they crank out quality work in days, instead of weeks, months, or the amount of time spent working on Avatar. The standard tune-up is a full bucket of tweaks and twimbles, including a general cleaning; a check of parts for wear; brake, bearing, and gear adjustment; and more. The bike fitting consists of a cleat adjustment; seat and handlebar adjustment; fitting for hip, knee, and foot alignment; and a limp handshake.
At YK Martial Arts, students train and learn in a rigorous yet supportive environment where instructors marry technique with the principles of respect, discipline, and compassion. A 6th dan black belt in tae kwon do and a 5th dan black belt in hapkido, Grandmaster Yong-ki Yoon leads a seasoned group of instructors. Classes can help develop the motor skills of children aged 3 and older and work with adults to challenge and improve flexibility, fitness, and energy levels.
When he cofounded his first sandwich shop in 1965, 17-year-old Fred DeLuca planned to use his profits to pay his way through medical school. But the combination of quality ingredients and friendly service at the shop—then called Pete's Subway—proved so popular that nine years later, he and his partner found themselves in charge of 16 locations across Connecticut, and Fred left behind his doctoring plans for a career in business.
Today, Subway restaurants number more than 34,000 around the world—almost as many shops as there are sightings of Elvis buying cold cuts. At each location, staffers pile sliced ham, marinara-slathered meatballs, and other fillings into halved loaves of bread before customizing handhelds with tomatoes, shredded lettuce, and other healthy toppings plucked from chilled containers behind the counter. Salads free crisp veggies from bread's overprotective embrace, and crunchy baked chips or apple slices accompany entrees to tables. Subway's website also facilitates health-conscious eating by listing each item's nutrition information and fastest mile time online.