The instructors at Bala train fledgling flexers in the flowing, powerful movements of the Baptiste style of Vinyasa yoga. The schedule doles out a daily helping of classes that cater to varied skill sets and areas of focus. A Power Yoga Basics class initiates beginners into the fundamental postures of the Baptiste system, with movements performed at a leisurely pace to ensure proper form and slow-motion replay. Students seeking to fully explore the passive power of Vinyasa are welcomed to partake in the meditation- and motion-focused Power Vinyasa class, and Slow Flow Restorative courses invite students to give into a relaxing series of poses designed to warm the body, open the joints, and prevent the body's molasses stores from hardening. Guests are welcome to rent mats and towels ($1 each) or purchase water bottles ($1), though self-furnished equipment is preferred.
The beauty professionals at Trim and Tone Spa keep bodies spry and lively with a variety of noninvasive and FDA-approved services, from body-contouring wraps to detoxifying footbaths. Owner Shelle Misiorowski brings expertise in Exilis and VelaShape therapies that smooth cellulite and slim the physique without requiring hours of exercise or corset lacing. The spa also pumps up the volume and length of natural lashes with eyelash extensions, beautifies visages with customized facials, and bronzes skin with sunless VersaSpa spray tans that can last for up to seven days, like a championship-level staring contest.
The instructors at Masterpiece Mixers Paint & Party Studio supply the canvases, paints, and brushes, requiring visitors to bring only their creativity. At studios located around Georgia and Florida, they lead all-level painting classes that last up to 1.5 to 3 hours and focus on subjects ranging from the natural, such as birds and flowers, to still-life guitars, vases, and wine bottles. In some themed sessions, instructors also teach groups to paint abstract pieces or create their own variations on famous landscape paintings that, unlike the originals, can include dinosaurs. Some sessions follow a special date-night structure, whereas others occur off site at a winery retreat. At every location, the staff members encourage visitors to bring their own wine, beer, and snacks if desired.
It would take a massive pool to accommodate every diver who's been trained by Scuba Outfitters of Naples. To date, the company's instructors have educated and certified more than 1,000 scuba divers, and their aquatic alumni only continue to grow in numbers. PADI training begins in Scuba Outfitters' heated indoor training pool, where the experts introduce the most fundamental skills, such as how to avoid dissolving. Eventually, the instructors take students to premier diving locations, including the reefs of Key Largo.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age—from as tender as 6 weeks young to a timeworn 13 years old—and are designed to incorporate the latest physiological, psychological, and meteorological research. The busy schedule offers sessions such as Tiny Tykes, a class for parents and babies that focuses on movement, and Cardio Kids, which targets the older echelon of prematurity humans ages 7–13 to combat the effects of sedentary activities such as playing video games and tending to bullet ant farms. This Groupon covers My Gym's lifetime membership, a one-time enrollment fee ($75) that allows members to sign up for all future classes.
FLORIDA FITNESS COACHES is an elite fitness community in which members have access to advanced tools and education to expand their knowledge of health and wellness. With these tools and education, our members are empowered to strive for and maintain a fit and healthy lifestyle.