Named after a Sanskrit word that means both “power” and “child,” Bala Vinyasa Yoga teems with poses that are as athletic as they are playful. Experienced teachers draw upon Baron Baptiste’s holistic approach to yoga instruction, which aims to transform the body and clear the mind of clutter such as stress and extremely misplaced gym socks. The studio’s all-levels Power Vinyasa classes challenge students with deep, focused breaths that link arm stands, backbends, and seated poses to create a flowing, dance-like routine. Slow Flow Restorative sessions, on the other side of that coin, move at a more leisurely pace as they open joints with lengthy poses, which, like eulogies read by Carrot Top, are supported by props. To bolster their home-based yoga practice, students can purchase mats and props at the studio’s boutique or practice stretches and bends with its live-streamed classes. Dedicated to comfort and relaxation, the boutique also carries calming lavender eye pillows and cozy apparel from lululemon athletica, Zobha, and I Love Yoga.
The art masters behind Vino's Picasso throw pretentions aside during each of their painting sessions, where artists of all skill levels gather to express their creativity and make new friends. As students arrive with their favorite drinks in tow, they settle in amid lime-green walls dotted with finished paintings. Local artists pass out all necessary supplies?such as acrylic paints, brushes, canvases, and easels?and begin a lesson on a particular painting while offering tips as pupils complete their masterpieces. In addition to their instructed sessions, Vino's also offers open paint sessions, and private parties for brides-to-be and spies who just want to learn about painting. While artists wait for their paint to dry, they can peruse the Starving Artist's gallery and bar, where limited production wine and craft beers bask in the glow of paintings produced by local artists. Students are also welcome to purchase gifts or stock up on supplies.
The beauty professionals at Trim and Tone Spa keep bodies spry and lively with a variety of noninvasive and FDA-approved services, from body-contouring wraps to detoxifying footbaths. Owner Shelle Misiorowski brings expertise in Exilis and VelaShape therapies that smooth cellulite and slim the physique without requiring hours of exercise or corset lacing. The spa also pumps up the volume and length of natural lashes with eyelash extensions, beautifies visages with customized facials, and bronzes skin with sunless VersaSpa spray tans that can last for up to seven days, like a championship-level staring contest.
After accumulating more than 14 years of Pilates experience at other fitness venues, Helen Wagner opened The Pilates Scoop to provide affordable Pilates equipment classes. The Pilates method works to tone the body’s core without adding bulk, ensuring that students don't emerge looking like a football player who just ate a medicine ball. The pulleys, cables, and springs of Reformer and Cadillac machines extend and contract as students tone their stomachs, backs, hips, buttocks, and knees.
Helen caps equipment classes at no more than six students, and also leads private, duet, and triples lessons to provide more tailored instruction. She also teaches classes in traditional Pilates methods incorporating mats, chairs, and the high ladder barrel.
The energetic and certified instructors at Dance Yourself Fit Zumba know how to make a workout into a party. They offer 30- and 60-minute Zumba classes in a variety of styles designed to torch 500-1000 calories an hour while keeping clients motivated and having fun on the dance floor. Check out the 60-minute Zumba for Beginners class, where students learn the basic, easy-to-follow steps of this aerobic dance workout set to hypnotic Latin beats, or try a new style of class, such as the Zumba Hula Hoop session or Zumba Step. Tighten muscles Zumba Tone, dance with seniors in Zumba Gold, or just hone in on new moves in the intermediate class. With a schedule full of classes and a social atmosphere in each session, working out at Dance Yourself Fit Zumba becomes an exercise in fun.
It would take a massive pool to accommodate every diver who's been trained by Scuba Outfitters of Naples. To date, the company's instructors have educated and certified more than 1,000 scuba divers, and their aquatic alumni only continue to grow in numbers. PADI training begins in Scuba Outfitters' heated indoor training pool, where the experts introduce the most fundamental skills, such as how to avoid dissolving. Eventually, the instructors take students to premier diving locations, including the reefs of Key Largo.