The energetic and certified instructors at Dance Yourself Fit Zumba know how to make a workout into a party. They offer 30- and 60-minute Zumba classes in a variety of styles designed to torch 500-1000 calories an hour while keeping clients motivated and having fun on the dance floor. Check out the 60-minute Zumba for Beginners class, where students learn the basic, easy-to-follow steps of this aerobic dance workout set to hypnotic Latin beats, or try a new style of class, such as the Zumba Hula Hoop session or Zumba Step. Tighten muscles Zumba Tone, dance with seniors in Zumba Gold, or just hone in on new moves in the intermediate class. With a schedule full of classes and a social atmosphere in each session, working out at Dance Yourself Fit Zumba becomes an exercise in fun.
Helmed by Sarge, a certified trainer, U.S. Army veteran, and cofounder of Da Vinci BodyBoard Fitness Europe, Naples Fitness Boot Camp's motivating all-levels workouts propel clients toward fitness goals. Like a snowman's fingerprints, no two sessions are identical, but all include one hour of physical challenges such as obstacle courses, short-distance runs, yoga poses, and jump-rope drills. Strength training with kettlebells and sandbags tones the entire body and builds muscle mass to burn calories efficiently. The schedule varies by season and typically includes men's, women's, and coed workouts. Classes will take place outside, rain or shine, except during hurricanes, floods, and falling-piano storms.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age—from as tender as 6 weeks young to a timeworn 13 years old—and are designed to incorporate the latest physiological, psychological, and meteorological research. The busy schedule offers sessions such as Tiny Tykes, a class for parents and babies that focuses on movement, and Cardio Kids, which targets the older echelon of prematurity humans ages 7–13 to combat the effects of sedentary activities such as playing video games and tending to bullet ant farms. This Groupon covers My Gym's lifetime membership, a one-time enrollment fee ($75) that allows members to sign up for all future classes.
Featured several times by local news sources, Beyond Motion offers motivating muscle-magnifying group classes and other fat-eradicating services. Like doing a series of stretches across a tight rope, the mat Pilates classes increase flexibility and agility while connecting your mind and body. Swivel, stretch, and sweat in the Nia technique class, a cardio-dance fusion combining 52 movements from martial arts, dance, and yoga, or perform a series of poses and postures in one of the yoga classes. The highly trained and motivated staff teaches small classes in the bright studio, lined with a wall-length mirror and large windows letting in a flood of natural light. See the schedule for class dates
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Multiple Dancing with the Stars champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, although her dance moves aren't needed to get the most out of the classes. Those prone to first-class jitters can review the basic moves online first. Students can expect to burn off up to 600 calories with each go-round.
FLORIDA FITNESS COACHES is an elite fitness community in which members have access to advanced tools and education to expand their knowledge of health and wellness. With these tools and education, our members are empowered to strive for and maintain a fit and healthy lifestyle.