Body Crafters Inc's certified personal trainers tailor one-on-one sessions and small-group workouts to meet individual fitness goals, skill sets, and lifestyles. Body-fat and BMI measurements help exercisers track their progress during personal-training sessions, which, like homecoming dances, can take place in person or online. The private studio's group exercise classes, filled with a maximum of eight students for personalized attention, help students leverage body weight in TRX suspension straps and pummel calories with kickboxing jabs and roundhouses. Sport-specific training classes for sports such as football, volleyball, track, and tightrope jousting ensure advanced athletes compete in peak physical condition.
Total Athletic Performance’s enthusiastic trainers—who all have degrees and are certified—help athletes of all ages get into sport-ready shape through a variety of programs. Sixty-minute Fundamental classes engage youthful sportsmen with strength-building exercises best applied to whisk pancake batter in record time. The Pro Athlete program, alternatively, customizes workouts to best suit professional athletes’ sport of choice in addition to fine tuning movement for practical results. During Athletic Sculpt classes, small groups match up with motivating coaches, who lead intense, high-energy workouts. :m]]
Led by Natalie Lahnan—a full-time working mom who understands the challenges associated with molding bodies to their ideal size and shape—and her staff of certified trainers and nutritionists, Adventure Boot Camps guide women through workout plans designed to shrink waistlines and slim down silhouettes. During each camp, Natalie calls upon her undergraduate and graduate degrees in health education and certifications as a personal trainer and boot-camp coach to blast through exercises that fuse principles from disciplines such as martial arts, core conditioning, yoga, strength training, and short distance running. During the one-hour sessions, the exercises form a workout program that, like taking the SAT with no eraser, challenge participants to perform at their best. The team also augments workout results with nutritional counseling and fitness assessments.