The instructors at Bala train fledgling flexers in the flowing, powerful movements of the Baptiste style of Vinyasa yoga. The schedule doles out a daily helping of classes that cater to varied skill sets and areas of focus. A Power Yoga Basics class initiates beginners into the fundamental postures of the Baptiste system, with movements performed at a leisurely pace to ensure proper form and slow-motion replay. Students seeking to fully explore the passive power of Vinyasa are welcomed to partake in the meditation- and motion-focused Power Vinyasa class, and Slow Flow Restorative courses invite students to give into a relaxing series of poses designed to warm the body, open the joints, and prevent the body's molasses stores from hardening. Guests are welcome to rent mats and towels ($1 each) or purchase water bottles ($1), though self-furnished equipment is preferred.
The beauty professionals at Trim and Tone Spa keep bodies spry and lively with a variety of noninvasive and FDA-approved services, from body-contouring wraps to detoxifying footbaths. Owner Shelle Misiorowski brings expertise in Exilis and VelaShape therapies that smooth cellulite and slim the physique without requiring hours of exercise or corset lacing. The spa also pumps up the volume and length of natural lashes with eyelash extensions, beautifies visages with customized facials, and bronzes skin with sunless VersaSpa spray tans that can last for up to seven days, like a championship-level staring contest.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Todd Beckman founded MassageLuXe with the notion that five-star service should not be limited to pricey hotels. Today, the spa's team of qualified massage therapists and aestheticians continues to realize and build upon Todd's initial aspirations. A spa day at MassageLuXe includes all the perks one might expect from a vacation resort, from facials and massages to full-body waxing and baths in warm, effervescent champagne. The company's services tend to exceed expectations in other ways, too; along with standard massages such as Swedish and deep tissue, therapists are proficient in specialty modalities such as hot stone, reflexology, and aromatherapy.
Dr. Javier Lugo targets dermal imperfections, such as acne, rosacea, and wrinkles, with an arsenal of medical and aesthetic services. After getting to know his clients’ goals and each and every pore during an initial consultation, he devises an individualized treatment plan to suit their needs. His remedies include topical ointments and creams along with laser therapies and anti-aging injections that don’t require any time-consuming Fountain of Youth rituals. Lasers also zap unwanted hair from legs and other body parts, and sclerotherapy injections banish spider veins from calves and thighs.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age—from as tender as 6 weeks young to a timeworn 13 years old—and are designed to incorporate the latest physiological, psychological, and meteorological research. The busy schedule offers sessions such as Tiny Tykes, a class for parents and babies that focuses on movement, and Cardio Kids, which targets the older echelon of prematurity humans ages 7–13 to combat the effects of sedentary activities such as playing video games and tending to bullet ant farms. This Groupon covers My Gym's lifetime membership, a one-time enrollment fee ($75) that allows members to sign up for all future classes.
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