The energetic and certified instructors at Dance Yourself Fit Zumba know how to make a workout into a party. They offer 30- and 60-minute Zumba classes in a variety of styles designed to torch 500-1000 calories an hour while keeping clients motivated and having fun on the dance floor. Check out the 60-minute Zumba for Beginners class, where students learn the basic, easy-to-follow steps of this aerobic dance workout set to hypnotic Latin beats, or try a new style of class, such as the Zumba Hula Hoop session or Zumba Step. Tighten muscles Zumba Tone, dance with seniors in Zumba Gold, or just hone in on new moves in the intermediate class. With a schedule full of classes and a social atmosphere in each session, working out at Dance Yourself Fit Zumba becomes an exercise in fun.
The medical director at Advanced EyeCare, Dr. Alina Stanciu, has over 18 years of experience and is a board certified Ophthalmologist and member of the American Academy of Cosmetic Surgery. She is best known for facial rejuvenation?specifically, her nonsurgical take on the face-lift. Dubbed the European face-lift, her procedure combats signs of aging with artful injections of Botox and other dermal fillers. The anesthesia-free shots work synergistically, smoothing wrinkles and relaxing the muscles that cause frown lines between the eyes.
To complement Dr. Stanciu's signature injections, the clinic also offers comprehensive eye care. The team's treatments range from basic exams to glaucoma treatment and cataract surgery. They also correct near- and far-sightedness with minimally invasive LASIK surgery, which reshapes corneas with laser light.
Body Crafters Inc's certified personal trainers tailor one-on-one sessions and small-group workouts to meet individual fitness goals, skill sets, and lifestyles. Body-fat and BMI measurements help exercisers track their progress during personal-training sessions, which, like homecoming dances, can take place in person or online. The private studio's group exercise classes, filled with a maximum of eight students for personalized attention, help students leverage body weight in TRX suspension straps and pummel calories with kickboxing jabs and roundhouses. Sport-specific training classes for sports such as football, volleyball, track, and tightrope jousting ensure advanced athletes compete in peak physical condition.
Trek Bicycle Store aspires to be the core of the cycling community, and its staff exhibits a company-wide passion for wheeled recreation through its services, knowledge, and extensive inventory. Inside Trek stores, riders browse all-purpose bikes including those for road cycling, triathlons, and kids. In addition, clothing and accessories from manufacturers such as Garmin, Shimano, and Bontrager fill hangers and shelves. Trek's experts tweak and twist parts during basic tune-ups and major overhauls, and their professional fitting service ensures every customer maintains a high level of comfort, even in rare cases where their bike ends up riding them. When not dishing out advice or making repairs, Trek leads several group rides and outings per week.
Even before a client arrives for a workout at Concept 10 10, the trainer already has the equipment set up and waiting. Each workout is conducted in a temperature controlled environment that is free of excess noise from phones or music. And there is no distraction from onlookers or other individuals, since these workouts are conducted in private. This helps trainers guide their clients through each exercise without distraction and helps clients focus on preventing back injuries by strengthening muscles in the lower body. Trainers provide guidance and feedback during each exercise to make sure that the equipment is properly adjusted and that correct form is used.
Board-certified physician Dr. Parisima Taeb?s formative experiences with medicine happened by her father?s side as she watched the established bariatric specialist heal patients using his more than two decades of experience. Now at her own practice, SlimNow MD, Dr. Taeb puts her own 10 years of experience to use as she supervises medical weight loss, FDA-approved appetite suppressant, customized diet, and B12/Lipotropic injection programs. And to ensure clients are paired with the right program for them, Dr. Taeb spearheads all initial consultations. From there, a custom tailored diet plan and four-week menu plan is created using specific information gathered about the patients? medical histories, metabolisms, and alter egos? least favorite foods.