Health & Fitness in Nashua

Up to 67% Off Women's Small-Group Training Packages

Nashua

$372 $135

Small-group sessions of up to four trainees; focus on weight-training, cardiovascular exercises, nutrition, and accountability

Up to 62% Off Personal Training at Universe Gym

Nashua

$125 $59

Certified trainer tailors a workout regimen to each individual based on their condition and goals

Gateway Hills Health Club – Up to 80% Off Barre

Nashua

$120 $25

55-minute workouts set to music target hard-to-exercise areas such as the hips, thighs, abs, and arms

50% Off Services

Southeast Nashua

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Barre Fitness Classes

Mine Falls Park

$60 $29

Barre fitness classes fuse ballet barre movements with other fitness styles to elongate and strengthen muscles

Up to 68% Off Muay Thai Classes

Multiple Locations

$120 $39

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

45% Off Services

Nashua

$42 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for $200 Toward Prescription Eyeglasses

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

71% Off Mommy Fitness Membership

East Merrimack

$210 $60

Fitness classes designed specifically for mothers of children aged six weeks to four years; yoga, Pilates abdominal exercises, and CrossFit

74% Off Fitness Training at Fit It in Fitness

Northwest Nashua

$299 $79

Learn new ways to efficiently burn calories and make lifestyle changes from experienced trainers who are there to help you meet your goals

90% Off ARPwave Treatment

Nashua

$300 $29

ARPwave systems aim to help the body absorb greater impacts by loosening shortened muscles, a process that can lessen muscle and joint pain

49% Off

Tyngsborough

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

43% Off 3 Yoga Classes

Tyngsborough

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

53% Off at Full Circle Colon Hydrotherapy

Amherst

$125 $59

Hydro-San Plus system gently cleanses the colon with temperature-controlled water that washes away built-up waste and toxins

Up to 87% Off a Chiropractic Exam and Adjustments

Merrimack

$350 $45

After the chiropractor pinpoints a patient's cause of pain through an exam and x-rays, he can help reduce it with a spinal correction

Up to 82% Off Classes at Amherst Yoga

Amherst

$85 $19

Students practice a variety of yoga styles in classes ranging from gentle to vigorous Vinyasa and yoga-meditation blends

86% Off Martial-Arts Leadership Program

Amherst

$205 $29

Leadership Program builds confidence and real-world skills, includes unlimited martial-arts and weapons-training classes

Up to 81% Off Teeth Whitening

Merrimack

$130 $29

One 45-minute session beneath an LED light can whiten smiles up to eight shades

50% Off

Amherst

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Skin-Tightening Treatments

Multiple Locations

$500 $99

Pelleve’s radio-frequency waves, SkinTyte II’s infrared lasers, and EndyMed Pro's heat tighten and rejuvenate skin without downtime

Half Off an All-Day Kayak Rental for Two or Four

North Windham

$80 $40

More than 30 paddling areas await kayakers within 12 miles of the pickup site

Up to 63% Off Group Fitness Classes

Windham

$49 $19

Group fitness classes include yoga, Pilates, strength-training, TRX, and more

50% Off Services

Windham

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Cardio Kickboxing Classes

Derry

$120 $39

Cardio kickboxing classes combine boxing, martial arts, and aerobics into a workout that improves strength and flexibility

55% Off Services

Dracut

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

56% Off Gym Membership at XFitness

Dracut

$89 $39

The membership includes access to all gym equipment and one month of Synrgy360 group training

Up to 73% Off at Discover the Wonders Yoga

Dracut

$75 $25

Certified yoga instructors lead Hatha and Vinyasa yoga classes for all levels

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

50% Off Services

South Lowell

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Brazilian Jiu Jitsu or Muay Thai Classes

Lowell

$100 $35

Experienced black belt leads classes in Brazilian jiu jitsu and muay thai; offers fundamental and advanced levels

Up to 80% Off Toenail-Fungus Removal

Multiple Locations

$750 $199

(40)

Lasers kill fungal growth in five or ten toes, allowing clean nails to grow in

Up to 55% Off Bicycle Tune-Up

Downtown

$65 $35

Technicians can tune and repair almost all makes and models within 48 hours

Up to 73% Off a Gym Membership

Lowell

$128 $39

A two- or three-month membership with personal-training sessions at an adult-oriented gym with three floors of exercise opportunities

50% Off Hypnosis

Bedford

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Golf Round from Six Boston Area Courses

Multiple Locations

$60 $29

Cart-borne clubbers traverse one of six Boston-area courses, hunting pars across 18 holes of New England countryside

Up to 76% Off Drop-In Classes at Forever Health and Fitness

Chelmsford

$100 $29

The Forever Health and Fitness fitness crew leads students through Zumba, Pilates, yoga, cardio, and kickboxing fitness classes

60% Off CrossBox Classes

Chelmsford

$49.99 $20

Get a full-body workout during interval-training classes that focus on boxing, cardio, flexibility, agility, strength, and endurance

Up to 75% Off Boot-Camp Classes

Multiple Locations

$200 $55

A certified trainer propels groups of 5–12 through one-hour workouts designed to shrink waistlines and tone muscles

Up to 54% Off Gym Membership

Westford

$60 $29

Sprawling fitness center boasts group fitness classes, aquatics center with Olympic-size pool, and indoor tennis courts

44% Off Reflexology

Ayer

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Teeth Whitening

Salem

$154 $26

A 60-minute treatment brightens teeth up to eight shades

Up to 56% Off Boot Camp or Krav Maga Classes

Salem

$109 $49

Boot camp mixes cardio and strength training with combat moves, and krav maga classes prep students to subdue armed and unarmed assailants

Up to 52% Off at A Better You Hypnosis

Multiple Locations

$150 $72

Private sessions with a nationally known hypnotist, author, and speaker seen on Dateline NBC's Ultimate Diet Challenge

Up to 56% Off Classes at Drive Health & Fitness

Methuen

$75 $35

Spin, Cardio Core, heated Vinyasa, and more at a fitness facility with a sauna, a juice bar, and experienced instructors

Up to 50% Off a Reiki Session

Methuen Town

$65 $33

Therapist employs a "laying on hands" technique during the reiki treatment, which aims to regulate energy flow throughout the body.

Up to Half Off Laser Vein Removal

Methuen Town

$270 $139

Trained laser technicians use light energy to improve the appearance of unwanted veins on the legs

Up to 69% Off Golf

Manchester

$288 $109

Par 72 championship course designed by Geoffrey Cornish located in the Green Mountains

74% Off at East Coast Chiropractic

Manchester

$190 $49

Husband-and-wife chiropractic team eases tense tissue with massage and tracks down spinal subluxations during exams

Up to 59% Off Small Group Training

Manchester

$160 $69

Personal trainers lead small group training classes with up to six people for a more focused, private workout

Up to 56% Off Aerial Fitness Circus Workshop

Manchester

$40 $19

Students learn to climb twin silks and perform circus maneuvers during a 90-minute workshop that builds strength, flexibility, and balance

Gold's Gym – Up to 95% Off Classes or Membership

Tewksbury

$400 $20

Advanced cardio and strength-training equipment fortifies physiques while guests pedal and punch together in gym's group fitness classes

51% Off Fitness Classes at kjfitness

Tewksbury

$100 $49

Certified group fitness instructor leads fitness boot camps, cardio interval training and muscle conditioning classes

Up to 66% Off Yoga

Tewksbury

$115 $49

Expert yoga instructors lead students of all levels through empowering, gentle, or all-levels yoga classes

Up to 54% Off at Express Teeth Whitening Center

South Common

$149 $69

16% hydrogen peroxide or 36% to 44% carbimide peroxide gel combines with a blue-wavelength light to brighten smiles

Up to 51% Off Aerial Silk or Pole-Dance Classes

Riverwalk

$200 $99

Instructors versed in classical dance teach students to work out and build confidence using a pole, suspended silk draperies, and hoops

Up to 68% Off at CrossFit Billerica

Billerica

$120 $39

(10)

After learning the CrossFit method in OnRamp classes, students participate in daily workouts and intense classes

Up to 60% Off Sporting-Goods Laundry Services

Billerica

$25 $12

Staffers wash sporting equipment including hockey gear, lacrosse gear, football gear, cleats, and jerseys

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 52% Off Yoga Classes

North Andover

$90 $45

Instructors teach students of all levels yoga poses in a relaxing and fun environment

Up to 68% Off Conditioning Classes

North Andover

$159 $69

45-minute X-Conditioning classes rely on spin bikes, running, and body-weight exercises to improve strength and cardiovascular health

Half Off Allergy Evaluation at B&C Health First

Andover

$250 $125

Holistic practitioner uses an allergy release technique to find the root cause of allergies and other issues before relieving the symptoms

Up to 76% Off CrossFit

Andover

$209 $59

Train with functional exercises used by Olympic athletes and law-enforcement officials with help from coaches who eschew routine

Up to 72% Off Lipo-Laser Body Shaping

The Bridal Center

$950 $299

The session can treat trouble spots to result in smoother, tighter skin

Up to 55% Off Semipersonal-Training Classes at Aim Fitness

North Andover

$37.50 $18

Experienced trainer helps students build long, lean muscles in intensive semipersonal-training classes

Up to 65% Off Laser Tattoo Removal

Andover

$125 $49

Expert doctors and staff use lasers to remove tattoos during brief procedures that require little to no downtime

64% Off at Cervizzi’s Martial Arts Academy

Multiple Locations

$159 $58

Trained instructors demonstrate kickboxing, karate, and mixed martial arts in courses separated by age and ability

Up to 63% Off Cavi-Lipo Body Contouring

Andover

$225 $99

Noninvasive Cavi-Lipo treatments shrink fat cells, resulting in lost inches

Up to 80% Off iLipo Fat-Reduction Treatments

Multiple Locations

$299 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; 30-minute treatment may reduce up to 3 inches

Up to 73% Off at Mass BJJ

Multiple Locations

$180 $49

BJJ classes for adults and kids; kickboxing and MMA classes;

61% Off Martial-Arts Classes

Acton

$125 $49

Students of any age can learn the basics of Wah Lum kung fu in classes that focus on discipline and respect and promote physical fitness

Up to 80% Off Classes at CrossFit Reach

Acton

$298 $59

CrossFit classes incorporate a series of functional movements and exercises designed to work all muscle groups and enhance agility

Up to 65% Off Classes at Zumba with Gina

Multiple Locations

$50 $20

Experienced dancer and choreographer leads dance-fitness classes for all skill levels

50% Off Golf-Simulator Play

Acton

$60 $31.99

Large screens replicate world famous golf courses inside a golf-simulator studio

50% Off 4-Wk Outdoor Fitness Challenge at Fuel Training Studio

Multiple Locations

$120 $60

Students strengthen cores and burn fat with high-intensity outdoor boot-camp classes, building functional strength with group camaraderie

Up to 55% Off Indoor Golf on Flat Screen Simulators

Georgetown

$88 $45

Seven high-definition flat screens simulate realistic golf courses, each with a dedicated server, at an indoor facility

Up to 91% Off Chiropractic-Exam Packages

Haverhill

$285 $25

After the chiropractor meets with patients and examines their spines, a licensed massage therapist may administer a therapeutic massage

61% Off Adult or Kids' Boot Camp

Haverhill

$199.99 $79

One-hour boot-camp classes teach vital fitness skills to adults and kids

Up to 68% Off at Awake Hypnosis

Haverhill

$150 $49

Certified hypnotist places patients in comfy chair, detaching them from their worries and helping them remove mental blocks and insecurities

Up to 88% Off at Shinobi Martial Arts

Plaistow

$250 $39

Experienced instructors and students of a legendary martial artist lead classes drawn from japanese ninjutsu

Select Local Merchants

When Brandy Hill opened her own studio, she named it after the banyan tree. This massive plant supports itself by perpetually extending new branches and roots—a quality that symbolizes eternal life in Hindu mythology. At Banyan Tree Yoga, she and her team of seasoned instructors hope to give students a sanctuary where they can put down roots and find balance through yoga, during a range of classes that range from therapeutic yin and restorative classes to strength building Vinyasa sessions.

Inside a spacious studio equipped with yoga blocks, a children's play area, and cubby holes for hermit-crab poses, yogis and their progeny can bond during Mommy and Me yoga, and moms-to-be can offload some of the muscular tension that comes from carrying an littlun in Prenatal classes.

505 W Hollis St
Nashua,
NH
US

Safety-trained staff man all aspects of Atlantis's clubs, whether stationed near the free weights and resistance machines or leading group classes in practices such as yoga and Pilates. Treadmills, stationary bikes, and stairmasters set pulses racing without the need to keep convincing oneself that the oven's still on at home. As high windows set indoor pools sparkling at the Braintree, Danvers, and Hyannis locations, tykes reclaim their amphibious heritage in swim classes and adults aggressively burn calories as they cradle tender joints in aqua fitness classes. Afterward, guests can put in an intensive lounging session in the steam room or sauna.

11 Tara Blvd
Nashua,
NH
US

At Bodies Defined you are not “just another client”. You are our guest. Our staff will ensure that you’re catered to, comfortable and on track to reaching your goals. The studio is an old farmhouse which has been renovated into an upscale personal training facility and offers beautiful views throughout the year.

4 Clinton Dr
Hollis,
NH
US

Started in 1961 by Dr. Stanley Pearle, the nationally recognized and trusted franchise now operates in nearly 800 company and franchise locations nationwide. The master visionaries at Pearle are well trained in assisting all bespectacled beings, from casual librarians to picky, temperamental Cyclopes. Equip a corrective pair of Essentials frames (starting at $99.99) or slip on a pair of designer eye enhancers, such as those by Anne Klein and DKNY ($149.95+) or Versace ($205+). Single-vision lenses adjust a singular field of vision, and while prices and availability may vary by location, they usually start at around $120 (for plastic scratch-resistant), while specialty PearleTHIN complete lenses ($205) are lightweight heavyweights.

379 Amherst St
Nashua,
NH
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

225 Daniel Webster Hwy
Nashua,
NH
US

Dena Carbone has spent 16 years practicing yoga, and in that time she has earned a Hatha certification from the AFAA, rigorously studied the Kripalu style of yoga, and even opened her own studio. At the appropriately named Yoga…Redefined, Carbone draws on her knowledge to blend the Hatha and Kripalu styles in an innovative class available to students of all levels. She has also developed a signature arsenal of modifications, some of which are designed specifically for breast cancer survivors and sufferers of many autoimmune conditions.

Carbone’s thoughtful twists on traditional poses make yoga accessible to anyone. She has even been known to get playful from time to time, as is the case in a Yoga Funk session set to an upbeat soundtrack. Other classes focus on teaching moms to practice yoga with their newborns or helping teens deal with the awkward tails they grew in puberty.

55 Lake St Unit 2-7-30
Nashua,
NH
US