Voted 2011 Best Yoga Studio in Nashua by readers of Hippo, NH Power Yoga earns acclaim by healing and strengthening students during sessions of Baptiste Power Vinyasa, a heat-based, flowing style of yoga. Expert body-benders lead students through challenging poses in a heated room, aiming to send toxins out of bodies on wild rapids of sweat. Each class, 60–90 minutes, accommodates students of all yoga skill levels and breeds, from nimble novice to flex expert. Through practice, students will build strength, gain flexibility, and discover a calmness of the kind rarely seen outside of the part before a horror movie gets scary.
Inside Amherst Yoga’s spacious, sunny studio, yoga students exercise mind and body with a variety of yoga classes. But it’s more than just yoga at this studio: clients can also partake in personal training, Zumba, and neuromuscular stretching. Wellness services are also available, including cardiovascular training and massage therapy.
Self Awakening Yoga Studio owner Barbara Sterling describes its mission as guiding students toward a sense of balance that helps them be present in their own lives. Glossy, eco-friendly bamboo floor spans 1,900 square feet of airy studio space, whose white walls are painted with large-scale lotuses and Eastern designs. The studio fosters a community atmosphere with complimentary coffee and tea and by lending books, magazines, DVDs, and CDs to students for use at home.
The studio’s instructors have a variety of reasons for coming to the practice of yoga, whether it was recommended by a doctor after an injury, the solution to physical stress from marathon running or rugby, or the life-changing vocation of a close friend. Consequently, they teach classes and workshops that address a variety of needs through a spectrum of yoga styles, including hot yoga, Vinyasa flow, and Iyengar. Memberships and private lessons are also available to let students adjust the frequency and individual attention of their own curricula.
Yoga has been a part of Robin’s life since 1968, though it didn’t completely take hold until 1999 when she became a certified instructor. Since then, she has built a community of holistic healing around her yoga practice with Robin’s Yoga & Healing Center, LLC, offering wellness services such as thai yoga bodywork, reiki, and breath-work sessions.
Bikram Choudhury requires a lot out of his teachers before he's willing to let them borrow his moniker. Each of Bikram Yoga Merrimack Valley's instructors has completed the nine-week course required for certification with Choudhury himself, including more than 600 hours of training. Every three years, they return for another bout of training to keep their skills sharp and instruction fresh.
Instructors pack all this knowledge into Bikram Yoga Merrimack Valley's 1,500-square-foot workout space, heated by a custom system designed to reach high temperatures with ease. The studio owners respect the environment with low-eco-impact carpeting, green cleaning supplies, and by frequently thanking the potted plants that guard the front door.
Power Yoga Evolution welcomes first-time guests and experienced practitioners alike with hot power yoga classes that take place on the hardwood floor of rooms heated to 95 degrees. Experienced instructors lead students through postures that can be easily modified based on each person’s level of flexibility or subconscious urge to do handstands. Each teacher maintains a daily yoga practice and has training in yoga philosophy, anatomy, and physiology to provide personal care and guidance during every class.
Kismet Wellness Center's staff creates a community where spa services and group exercise combine to help health-seekers achieve wellness. The prudent therapists combine diverse massage techniques such as deep tissue, Swedish and hot stone to personalize each body’s treatment. Reflections retreat before a bipedal onslaught in the kickboxing class and hips roll and bounce through the Latin-dance workout of a Zumba session, which adds subtle hints of Latin flavor to a workout without using vats of salsa for resistance. Test abdominal endurance through Pilates pumping or stretch sinews along bones in a yoga class.