Day Spa in Nashville


Select Local Merchants

  • Simply Balanced
    As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint. Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.
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    919 8th Ave. S
    Nashville, TN US
  • Mona Lisa's Massage & Wellness
    A few wisps of smoke from an extinguished candle hang in the air, along with the lingering fragrance of aromatic oils and the soft strains of jazz or nature sounds. One of the licensed massage therapists at Mona Lisa's Massage & Wellness has completed another relaxing session, easing muscle tension and stress with modalities such as hot-stone therapy, pregnancy or sports massage, or reflexology. The center's practitioners operate in an intimate and tranquil four-room suite complete with a mani-pedi station. In the couples room, pairs enjoying a Yin + Yang massage nosh on chocolate-covered strawberries and discuss how to install electric handlebar warmers on a tandem bike. The crew exfoliates skin with coconut-lime-scented scrubs and detoxifies bodies with wraps that include a session in the steam sauna. They also aim to clear complexions with 10 different anti-aging facial treatments and peels.
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    3807 Dickerson Pike
    Nashville, TN US
  • Center of Symmetry
    Tucked into a historic home replete with an art center and retail space filled with organic and locally produced products, Center of Symmetry?s trained wellness workers provide holistic health services. Clients range from mothers and fathers looking to relax during their free time to college students trying to relieve sore muscles after moving. The center?s licensed massage therapists work to assuage tension with a variety of massage techniques, including Swedish and reflexology?pressure applied to the hands and feet to help stimulate organs and improve health. Consultant hypnotist Barry O'Neill, the center?s onsite hypnotist, provides private hypnotherapy sessions to aid in weight loss, smoking cessation, and confidence building as well as group weight-loss seminars.
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    212 Louise Ave.
    Nashville, TN US
  • Harmonic Bodywork
    To licensed massage therapist Lewis Braswell, the ups and downs of life are like the crests and troughs of a sound wave?and through Harmonic Bodywork, he strives to create a place where his clients? minds, bodies, and spirits are perfectly in tune. To relieve clients of pain and tension, he draws on more than eight years of massage experience and knowledge of techniques ranging from reiki and energy work to sound therapy performed with tuning forks. Further evidence of his keen feel for the power of sound, Lewis went to Belmont University and earned his bachelor's degree in music, making him more qualified to be Paul McCartney than Paul McCartney. Lewis also studied acutonics at the Natural Health Institute, where he met his wife.
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    2704 Berrywood Drive
    Nashville, TN US
  • Massage Yijin
    Drawing inspiration from Eastern and Western treatment philosophies, Massage Yijin offers a number of bodywork modalities intended to leave clients feeling rejuvenated and holistically balanced. The staff includes several massage therapists in addition to a licensed acupuncturist that work together to alleviate physical and emotional stress using a variety of approaches. Swedish, deep-tissue, and trigger-point massages focus on knots and tension-laden tissues. For a slightly different approach, the therapists can use reflexology treatments or acupressure-based an mo treatments to promote a sense of calm, balance, and well-being throughout the body, instead of just concentrated in your pinky toe.
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    1908 Church St.
    Nashville, TN US
  • Relax Massage!!
    Relax Massage!! can help you unwind from head to foot. The therapists tame tension with Swedish, deep-tissue, and Thai-style massages, but their real specialty is foot-reflexology treatments. These relaxing sessions use a centuries-old technique that involves placing pressure on specific points in the feet in order to unclog blocked energy and stimulate the body's ability to heal itself. For a truly pampering experience, each foot-focused treatment also includes a soothing soak enhanced with special ingredients, such as ginger for improved immune-system function or milk for those who brought their own cookies.
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    8157 Highway 100
    Nashville, TN US
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