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As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

919 8th Ave S
Nashville,
TN
US

A few wisps of smoke from an extinguished candle hang in the air, along with the lingering fragrance of aromatic oils and the soft strains of jazz or nature sounds. One of the licensed massage therapists at Mona Lisa's Massage & Wellness has completed another relaxing session, easing muscle tension and stress with modalities such as hot-stone therapy, pregnancy or sports massage, or reflexology. The center's practitioners operate in an intimate and tranquil four-room suite complete with a mani-pedi station. In the couples room, pairs enjoying a Yin + Yang massage nosh on chocolate-covered strawberries and discuss how to install electric handlebar warmers on a tandem bike.

The crew exfoliates skin with coconut-lime-scented scrubs and detoxifies bodies with wraps that include a session in the steam sauna. They also aim to clear complexions with 10 different anti-aging facial treatments and peels.

3807 Dickerson Pike
Nashville,
TN
US

Tucked into a historic home replete with an art center and retail space filled with organic and locally produced products, Center of Symmetry’s trained wellness workers provide holistic health services. The center’s certified hydrotherapists purge clogged passageways with FDA-approved colon-hydrotherapy sessions, and licensed massage therapists work to assuage tension with a variety of massage techniques, including Swedish and reflexology—pressure applied to the hands and feet to help stimulate organs and improve health. Doctor of Chiropractic Jermaine Ware, the center’s onsite chiropractor, straightens out spines and provides life coaching and nutritional counseling.

212 Louise Ave
Nashville,
TN
US

Veteran stylist William Edge wields 20 years of experience as a platform artist and world traveler to lead the staff at his eponymous family of salons, spread across Texas and Tennessee. At each location, teams brandish an arsenal of all-natural Aveda products forged from plants and environmentally friendly ingredients found across the globe. Equipped with such powerful conditioning and coloring supplies, they curtail unruly locks with shaping, shading, and retexturing services, and enhance radiant tresses with spa services, such as massages, facials, and makeup applications. Additionally, the salons' seasoned crew helps hone future stylists' skills at Prodedgy, its own training salon for emerging talent.

2214 Elliston Pl
Nashville,
TN
US

When walking into Glow Yoga & Wellness, the peaceful atmosphere is the first thing you notice. Leafy green plants and flowers blossom from planters, and the sun slants onto the walls, which are inscribed with inspirational quotes. This soothing exercise and wellness center is focused on helping its clients heal and rejuvenate from the inside out, and offers Vinyasa yoga, Zumba, and Pilates, as well as massage, facials, and red light therapy to stimulate collagen production. Within the soothing sanctuary, members gather to take yoga and painting workshops, receive Reikei energy treatments, and support and encourage each other along the journey to wellness.

2601 Old Hickory Blvd
Old Hickory,
Tennessee
US

Though the experts at Studio Green are duly concerned with the appearance of split ends, aging skin, and unwanted hair, an even greater concern is with the effects of harsh chemicals on clients' skin, hair, and environment. That's why their 2,000-square-foot salon is solely stocked with vegan and organic hair products, including hair color that's been certified cruelty-free by PETA. The team of stylists tends to tresses more gently and ethically with formaldehyde-free serums, sugar scrubs, and gentle dyes. The aestheticians, for their part, can help clients to curate at-home beauty routines with a collection of organic serums by Éminence and Surface.

218 S 11th St
Nashville,
TN
US