Deep Tissue Massage in Nashville

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As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

919 8th Ave S
Nashville,
TN
US

After earning the status of master stylist and certified colorist over the course of 20 years in the industry, Angel Petro opened her own salon in 2010, stocking its shelves with Redken and White Sands hair products. The salon's small but elite team of stylists includes a master barber who specializes in men's precision and tapered cuts and another master stylist who sculpts avant-garde hairdos and neighborhood shrubs. The team of beauty professionals takes part in continuing education, which allows them to perform a range of up-to-the-minute hair-color and cutting techniques for both men and women.

Color services impart natural-looking hues with products by Schwarzkopf, a brand founded in 1898 by a Berlin chemist in a neighborhood drugstore. Every hair service includes a complimentary consultation for stylists to scope out each client's personal style and hair type, and waxing services lull clients with lavender-scented candles.

In addition to the lively salon, Vanity Salon and Spa has also created serene spa rooms for relaxation. The licensed massage therapist, Jamie, has been working in Nashville for four years and is committed to helping clients maintain a healthy, relaxed, and pain-free body. Trained in several modalities with a focus on relaxation, she often combines elements, like acupressure for targeting tense areas and Shiatsu for relaxation, to tailor a massage that meets each client's needs.

740 Thompson Ln.
Nashville,
TN
US

A few wisps of smoke from an extinguished candle hang in the air, along with the lingering fragrance of aromatic oils and the soft strains of jazz or nature sounds. One of the licensed massage therapists at Mona Lisa's Massage & Wellness has completed another relaxing session, easing muscle tension and stress with modalities such as hot-stone therapy, pregnancy or sports massage, or reflexology. The center's practitioners operate in an intimate and tranquil four-room suite complete with a mani-pedi station. In the couples room, pairs enjoying a Yin + Yang massage nosh on chocolate-covered strawberries and discuss how to install electric handlebar warmers on a tandem bike.

The crew exfoliates skin with coconut-lime-scented scrubs and detoxifies bodies with wraps that include a session in the steam sauna. They also aim to clear complexions with 10 different anti-aging facial treatments and peels.

3807 Dickerson Pike
Nashville,
TN
US

Tucked into a historic home replete with an art center and retail space filled with organic and locally produced products, Center of Symmetry?s trained wellness workers provide holistic health services. Clients range from mothers and fathers looking to relax during their free time to college students trying to relieve sore muscles after moving. The center?s licensed massage therapists work to assuage tension with a variety of massage techniques, including Swedish and reflexology?pressure applied to the hands and feet to help stimulate organs and improve health. Consultant hypnotist Barry O'Neill, the center?s onsite hypnotist, provides private hypnotherapy sessions to aid in weight loss, smoking cessation, and confidence building as well as group weight-loss seminars.

212 Louise Ave
Nashville,
TN
US

Lilac Healing Center is staffed by a diverse group of trained therapists who improve their clients’ physical, emotional, and spiritual well-being. Founded by licensed massage therapist Kathryn McDaniel, Lilac Healing Center slowly grew out of a series of other businesses—what began simply in 2002 as a place where people went to get a massage became a destination for all kinds of healing services. Today, the staffers not only perform bodywork and therapeutic yodeling, but they also provide acupuncture, energy work, and custom vitamin programs. In addition, the center hosts a multitude of both private and group yoga, Pilates, and meditation classes.

2409 21st Ave S
Nashville,
TN
US

Though the experts at Studio Green are duly concerned with the appearance of split ends, aging skin, and unwanted hair, an even greater concern is with the effects of harsh chemicals on clients' skin, hair, and environment. That's why their 2,000-square-foot salon is solely stocked with vegan and organic hair products, including hair color that's been certified cruelty-free by PETA. The team of stylists tends to tresses more gently and ethically with formaldehyde-free serums, sugar scrubs, and gentle dyes. The aestheticians, for their part, can help clients to curate at-home beauty routines with a collection of organic serums by Éminence and Surface.

218 S 11th St
Nashville,
TN
US