Fitness Classes in Nashville


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As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint. Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.
521 8th Ave South Suite 104
Nashville,
TN
US
While music lilts through the workout spaces of BarreAmped, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. She is one of five instructors onsite, not including subs. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.
358 Bellevue Rd.
Nashville,
TN
US
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
2720 Old Lebanon Rd
Nashville,
TN
US
Open 24 hours a day, goPerformance & Fitness is a training facility equipped with upscale equipment, a 20-yard agility and sprint track, and a professional staff ready to assist folks of all fitness levels in meeting their physical goals. This deal gets you a one-month membership, along with unlimited group-training classes, which utilize boot-camp-style and crossfit training to whittle away at musculature until it's as firm and strong as an industrial-strength stress ball. A fitness assessment evaluates each individual's personal goals and outlines strategies for success. Using this information, trainers tailor each 30–45-minute goGroup training session to your body, helping you lift, pump, and squat alongside a small group of your peers and tapping untapped potential like a rainbow keg on St. Patrick's Day.
209 10th Ave S
Nashville,
TN
US
Basics and Beyond is a personal training program with a certified roster of trainers, nutritionists, and rehab specialists headlined by director and fitness expert Dan DeFigio, who has been featured on Dr. Phil. During a personal training session (a $65 value per hour), exercise routines will exorcise soft bodies, resulting in the mass exodus of malicious fat cells to unveil a slimmer, toner soul satchel. Through nutritional analysis, a personal trainer advises clients on which items in their cabinets are their allies, and which items are gateways to higher-caloric meals.
2424 21st Ave S
Nashville,
TN
US
Today's deal ensures that you'll be able to lift your Christmas tree in time for the traditional after-Christmas family tree joust: for $32, you get five BodyPump sessions, spinning sessions, kettlebell sessions, or ultimate conditioning classes at FIT Nashville in the Gulch (a $65 value). You must take all five classes within 30 days of activating your Groupon. Check out FIT's schedule here.3,000 BCE: Exercise is invented by cavemen who had previously run away from bears, fires, and bears on fire, but never before from fiery bears cursed with eerie human faces.
125 12th Avenue South
Nashville,
TN
US
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