The Delta can trace its origins back to 1995 when a group of certified trainers and fitness specialists began coaching their innovative program called Boot. A comprehensive fusion of strength, cardio, and nutrition training, the 6- to 10-week program is designed to help patrons build both physically fit bodies and healthy lifestyles. In 1998, the trainers opened The Delta fitness club, where they continue to host the Boot training program alongside a variety of group fitness classes and personal-training sessions. The elegant and intimate club offers cardio and strength-training equipment, as well as a range of amenities that include steam rooms and a supervised childcare area. At the front desk, accommodating staff members await to explain equipment operation, register students for classes, and politely let guests win thumb-wrestling matches.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
Each of Steadfast and True Yoga’s studios features a soaring wall of windows, through which natural light pours and brings the brightly painted walls to vibrant life. It’s a lively place to practice the 12 styles of yoga that the staff offers, ranging from aerobically-paced vinyasa sequences to the more meditative practices of yin yoga. A rotating cast of ten teachers, each with their own teaching style and passion for the exercise form, keeps the classrooms full seven days a week.
Ninety-minute classes at Kundalini Rising Yoga blend yoga techniques and meditations for a muscle-building—yet relaxing—experience. The Kundalini method works to increase one’s oxygen capacity while posing, with benefits such as less stress, more energy, and a stronger immune system that deflects kryptonite. Daily classes range form introductory to advanced, and include prenatal and Mommy & Me.
Basics and Beyond is a personal training program with a certified roster of trainers, nutritionists, and rehab specialists headlined by director and fitness expert Dan DeFigio, who has been featured on Dr. Phil. During a personal training session (a $65 value per hour), exercise routines will exorcise soft bodies, resulting in the mass exodus of malicious fat cells to unveil a slimmer, toner soul satchel. Through nutritional analysis, a personal trainer advises clients on which items in their cabinets are their allies, and which items are gateways to higher-caloric meals.
Today's deal ensures that you'll be able to lift your Christmas tree in time for the traditional after-Christmas family tree joust: for $32, you get five BodyPump sessions, spinning sessions, kettlebell sessions, or ultimate conditioning classes at FIT Nashville in the Gulch (a $65 value). You must take all five classes within 30 days of activating your Groupon. Check out FIT's schedule here.3,000 BCE: Exercise is invented by cavemen who had previously run away from bears, fires, and bears on fire, but never before from fiery bears cursed with eerie human faces.