Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
Basics and Beyond is a personal training program with a certified roster of trainers, nutritionists, and rehab specialists headlined by director and fitness expert Dan DeFigio, who has been featured on Dr. Phil. During a personal training session (a $65 value per hour), exercise routines will exorcise soft bodies, resulting in the mass exodus of malicious fat cells to unveil a slimmer, toner soul satchel. Through nutritional analysis, a personal trainer advises clients on which items in their cabinets are their allies, and which items are gateways to higher-caloric meals.
Today's deal ensures that you'll be able to lift your Christmas tree in time for the traditional after-Christmas family tree joust: for $32, you get five BodyPump sessions, spinning sessions, kettlebell sessions, or ultimate conditioning classes at FIT Nashville in the Gulch (a $65 value). You must take all five classes within 30 days of activating your Groupon. Check out FIT's schedule here.3,000 BCE: Exercise is invented by cavemen who had previously run away from bears, fires, and bears on fire, but never before from fiery bears cursed with eerie human faces.
Open 24 hours a day, goPerformance & Fitness is a training facility equipped with upscale equipment, a 20-yard agility and sprint track, and a professional staff ready to assist folks of all fitness levels in meeting their physical goals. This deal gets you a one-month membership, along with unlimited group-training classes, which utilize boot-camp-style and crossfit training to whittle away at musculature until it's as firm and strong as an industrial-strength stress ball. A fitness assessment evaluates each individual's personal goals and outlines strategies for success. Using this information, trainers tailor each 30–45-minute goGroup training session to your body, helping you lift, pump, and squat alongside a small group of your peers and tapping untapped potential like a rainbow keg on St. Patrick's Day.
Adolescent ascenders, ages 7–12, can safely channel their inner mountain goat on more than 12,000 square feet of scalable surfaces at Nashville School of Climbing's summer camps. For three hours a day over five days, skilled instructors guide junior climbers through basics skills, terminology, and interactive games. Rockhoppers' Camp (ages 7–9) and Cliffhangers' Camp (ages 10–12) boast a three to one camper to counselor ratio, and give parents plenty of free time to catch up on all the cartoons they TiVo'd. The cost of the camp includes harness and shoe rental, instruction, and a daily snack.
After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 14 years of competitive cheerleading and gymnastics, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial-dance and flirty-fitness studio provided just the right venue to share her dream.
More than 15 classes are scheduled per week at Studio Goddess, including pole- and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Pole-Lates and Shake Your Abs blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 14-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.