Today's deal ensures that you'll be able to lift your Christmas tree in time for the traditional after-Christmas family tree joust: for $32, you get five BodyPump sessions, spinning sessions, kettlebell sessions, or ultimate conditioning classes at FIT Nashville in the Gulch (a $65 value). You must take all five classes within 30 days of activating your Groupon. Check out FIT's schedule here.3,000 BCE: Exercise is invented by cavemen who had previously run away from bears, fires, and bears on fire, but never before from fiery bears cursed with eerie human faces.
Yoga Source's seasoned instructors, working from passionate teaching philosophies, usher students into a state of mental relaxation and limber up their limbs during one- to two-hour group classes. Sessions convene throughout the week, with the majority of them focusing their instruction on the Vinyasa flow style and emphasizing the progression of the assorted poses. Each class combines guided meditation, standing and seated sequences, and cutting-edge pretzel imitations to cultivate a well-rounded and serene workout experience. Sessions also impart the rejuvenating techniques behind the more-static bliss yoga style, which seeks to open the core along the hips and spine and increase personal awareness. The Ashtanga primary series incorporates Vinyasa motions, controlled breathing, and gaze points into a regimen intended to bolster physical strength and endurance without requiring guests to wear exercise leggings made from solid platinum.
Open 24 hours a day, goPerformance & Fitness is a training facility equipped with upscale equipment, a 20-yard agility and sprint track, and a professional staff ready to assist folks of all fitness levels in meeting their physical goals. This deal gets you a one-month membership, along with unlimited group-training classes, which utilize boot-camp-style and crossfit training to whittle away at musculature until it's as firm and strong as an industrial-strength stress ball. A fitness assessment evaluates each individual's personal goals and outlines strategies for success. Using this information, trainers tailor each 30–45-minute goGroup training session to your body, helping you lift, pump, and squat alongside a small group of your peers and tapping untapped potential like a rainbow keg on St. Patrick's Day.
Studio Aerial prompts guests of all fitness backgrounds to unleash their wily side with pole-dance and yoga workouts. Each set of classes coaxes techniques from dance and gymnastics to supplement sultry routines, which condition bodies while boosting confidence and one's ability to harvest coconuts in the wild. The welcoming studio disperses students around five poles for beginning to intermediate pole-dance courses, yoga, burlesque, and dance routines, and adds a level of customization for those attending private classes and parties.
Country-music greats Dolly Parton, Kenny Chesney, Jo Dee Messina, Naomi Judd, and Julianne Hough share more in common than their musical abilities—they also boast clear vision courtesy of Dr. Ming Wang’s bladeless LASIK procedures. Nashville stars aside, Dr. Wang has corrected the vision of more than 55,000 patients with LASIK and laser cataract surgeries. This same path—with a rare combination of a PhD in laser physics and MD from Harvard and MIT—led him to perform the very first 3-D LASIK procedure, a highly precise treatment that's now a routine part of his ocular-enhancing repertoire, alongside implantable contact lenses, glaucoma treatment, and complete corneal transplants. All LASIK procedures at Wang Vision Institute are 100% bladeless.
Fusing the size and equipment of a major gym chain with the personalized attention of a small studio, Next Level Fitness provides an uncrowded environment that’s perfect for time-strapped individuals. State-of-the-art equipment is paired with handpicked, nationally accredited trainers in a sleek and spacious facility. As one of Nashville’s largest private personal-training studios, Next Level can focus on whipping clients into shape with the efficiency of a butter churn. This side deal also includes a fitness assessment and diet consultation, so clients can plan a potent fat-blasting battle plan.
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