Health & Fitness in Nashville

One or Two 60-Minute Hypnosis Sessions at Hypnosis of Nashville (Up to 73% Off)

Hypnosis of Nashville

Nashville-Davidson metropolitan government (balance)

Hypnotist taps into clients' subconscious to help them achieve goals such as losing weight, quitting smoking, and overcoming anxiety

$100 $29

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$29 for a Weight-Loss Consultation at Elite Healthcare Alliance, PLLC ($60 Value)

Elite Healthcare Alliance, PLLC

Nashville

Consultations help clients work toward their weight-loss goals with a supervised diet and nutritional meal programs

$60 $29

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$29 for One Month of Weekly RAW Combat Conditioning Classes at Science of Self-Defense ($60 Value)

Science of Self-Defense

Nashville MMA East

Instructors combine high-intensity interval training with self-defense instruction during hour-long combat conditioning classes

$60 $29

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VIP Musical 5K Race Entry for One or Two from RunRock (Up to 50% Off)

RunRock

Public Square Park

DJs and live bands motivate runners who move through brightly lit musical zones; the after-party features more music in a covered arena

$35 $18

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10 or 20 Boot-Camp or Kickboxing Classes at Max Scruggs Karate Center (Up to 66% Off)

Max Scruggs Karate Center

Nashville-Davidson metropolitan government (balance)

Former nationally-ranked black belt leads classes in kickboxing and muscle-toning boot camp

$80 $29

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Chiropractic Package with One or Two Adjustments at Dixon Center of Integrated Health Care (Up to 87% Off)

Dixon Center of Integrated Health Care

Nashville

Chiropractors realign vertebrae after exams and consultations, as well as perform electric-muscle-stimulation treatments to alleviate pain

$255 $35

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One or Three 60-Minute Massages at Harpeth Chiropractic Center (Up to 59% Off)

Harpeth Chiropractic Center

Nashville

Experienced chiropractor heads office where patrons receive muscle-relaxing massages

$80 $39

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Dental Visit for One with Cleaning or Two-Visit Package for One or Two at Lifetime Dentistry (Up to 86% Off)

Lifetime Dentistry

Nashville-Davidson

Cleanings and exams with x-rays and 3D imaging in a calm, comfortable office

$425 $60

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Choice of Allergy Testing and Elimination Treatment or Acupuncture Sessions at All About Health (Up to 81% Off)

All About Health

Multiple Locations

Under watchful eye of doctor, specialists banish sinusitis, asthma and more with acupuncture, or eliminate allergies with natural techniques

$210 $39

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$39 for a Chiropractic-Exam Package at Bellshire Wellness Center ($250 Value)

Bellshire Wellness Center

Multiple Locations

Chiropractor examines, x-rays, and adjusts patients' spines to relieve health issues; consult, soothing massage, and vitamins also included

$250 $39

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One-Hour Archery Lesson for Two or Four at Music City Archery (Up to 52% Off)

Music City Archery

Pegram

Pairs or foursomes learn how to aim and shoot using proper archery technique

$30 $15

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$59 for a Dental Exam, X-Rays, and Teeth Cleaning at Advanced Dental Health Center ($350 Value)

Advanced Dental Health Center

Green Hills

Dr. Clayton C. Cummings, DDS, inspects teeth inside and out before a registered dental hygienist cleans them during a prophylactic cleaning

$350 $59

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Exam with X-Rays, Cleaning, and Optional Take-Home Whitening Kit at Matt McGee, DDS, PC (Up to 84% Off)

Matt McGee, DDS, PC

Berry Hill/Green Hills

Dr. McGee snaps x-rays and checks teeth for signs of periodontal disease before delivering a cleaning and optional whitening kit

$264 $49

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$39 for a Chiropractic Package at Sweeney Chiropractic ($350 Value)

Sweeney Chiropractic

Nashville

Chiropractors examine & x-ray patients' necks & backs to find problem areas, then perform an adjustment or spinal decompression treatment

$350 $39

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$49 for General Dental Exam and X-rays at Smith Dental Center ($247 Value)

Smith Dental Center

Nashville

Dental hygienists examine mouths during a general exam, and snap x-rays of teeth to find problem areas

$247 $49

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Dental Exam, X-rays, and Cleaning with Optional Take-Home Whitening Kit at Midtown Dental Center (Up to 86% Off)

Midtown Dental Center

Nashville

Dentists clean and examine smiles and optionally give patients a take-home whitening kit

$425 $59

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4, 8, or 12 Lipotropic Injections at Cole Family Practice (Up to 64% Off)

Cole Family Practice

Multiple Locations

Board-certified nurse practitioners dole Lipo B shots that can aid weight loss by boosting metabolism and liver function

$100 $45

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10 or 20 Prenatal Yoga Classes at Hot Yoga of East Nashville (Up to 74% Off) 

Hot Yoga of East Nashville

Nashville

Instructors take students through a series of poses and breathing exercises designed to reduce the pains and anxieties of pregnancy

$145 $45

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One or Two Months of Martial-Arts Classes for a Child or Adult at Continental Defense Group (Up to 71% Off)

Continental Defense Group

Cedarwood Courtyard

Skilled instructor leads mixed martial-arts or Brazilian jujitsu class for adults or children

$75 $27

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Select Local Merchants

As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

521 8th Ave South Suite 104
Nashville,
TN
US

Niki Gauthier has always loved fitness. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.

6975 Sunnywood Dr
Nashville,
TN
US

Though SEE Eyewear’s specs are only found in their stores, their designs sprout from imaginations around the world. Winner of reader's choice awards in cities ranging from San Francisco to Nashville, SEE Eyewear stocks its frames directly from fashionable frame crafters and passes on the savings of doing business at the source to customers. The company calls on fashion designers from France, Italy, and other style-conscious countries to create one-of-a-kind designs to be featured on store shelves and client faces. Before that happens, though, each potential frame goes through a rigorous design and review process to ensure its distinctiveness and quality before it can be added to the national eyewear shop’s exclusive coveted selection.

From cat-eye to horn-rimmed and perfectly round to wayfarer-inspired, the cost of each frame includes single-vision lenses, giving customers the simplicity of a flat price that doesn’t require customers to pay an extra prescription fee or mine their own bifocal quarry. SEE Eyewear also trains its staff members to be aesthetically savvy so they can find the perfect fashion-forward, vision-correcting specs for any face shape, mood, or fashion sense.

1818A 21st Ave. S
Nashville,
TN
US

A native of Tennessee, Doctor of Chiropractic Sharon Roth's experience?from designing exercise programs for the elderly in senior homes to serving as chief spinal sleuth for the Nashville Sounds?reflects her ability to help people in all walks of life. While acting as a guest speaker on The Fox Network or when giving public talks, Dr. Roth advocates the importance of receiving chiropractic care, a belief she puts into practice at Roth Wellness. During sessions, she aims to get to the root of patients' issues, rather than merely masking their symptoms with drugs, surgery, or glittery Mardi Gras masks. This involves thorough consultations, exams, and x-rays, before she recommends a wellness plan such as spinal adjustments or therapeutic modalities.

Certified in the Brimhall Technique, Dr. Roth also sets clients on a course to optimum heath with six steps to wellness?structure, electromagnetic therapy, nutrition, emotional therapy, detoxification, and allergies and sensitivities?and maintains her skills in helping patients with conditions such as arthritis, acid reflux, and phobias of phobias by attending continuing-education courses.

600 Old Hickory Blvd
Nashville,
TN
US

Renowned dance coach Anthony Lewis, who’s mentored many nationally ranked clients, boasts several competition titles, as well as a fourth-place win at the World's Championships himself. His teaching experience spans the country, having overseen studios in Kentucky and California, and his staff of instructors emulates his star quality with their devotion and skill. Yet, for all of their impressive credentials, the teachers at Nashville Ballroom specialize in training adult beginners, deriving fulfillment from transforming two left feet into comfortable twirling tools.

As Nashville Ballroom’s students sashay through the studio's three-step schooling approach—composed of private lessons, group classes, and social practice—they can choose from more than 20 dance styles. Instructors stress that their setting is "not your grandma's ballroom," culling modern steps from Latin, swing, and country-western choreography. Though they do tutor such classical styles as the waltz and foxtrot, lessons typically focus on the modern techniques needed for nightclub outings and wedding receptions in the year 4012.

5714 Edmondson Pike
Nashville,
TN
US

Urban Studio's 10 glimmering poles aren't just accoutrements for seductive dance routines—they also function as pieces of gym equipment. Students spin and climb these silvery props to achieve a full-body workout during Pole Dance Fitness classes, which integrate choreography with toning tricks. This merger of alluring moves and exercise remains a theme throughout the entire curriculum: Sexy Flexy Stretch classes blend floor play and flexibility work, while chair-dance sessions tighten leg muscles more effectively than trying to waltz with your La-Z-Boy at home.

Whether they're leading a group class or a private party, the trained instructors advocate for total accessibility. They guide students of all ages, body types, and experience levels through their repertoire of maneuvers, showcasing steps in one of two studios as energizing music flows from the sound system. They don't limit themselves to poles and chairs in terms of furnishings, either—their Coyote Dance Parties teach bar-top performances to impress saloon audiences.

604 Gallatin Avenue
Nashville,
TN
US