Health & Fitness in Nashville

Up to 87% Off Chiropractic Package

Dixon Center of Integrated Health Care

Nashville

$255 $35

Chiropractors realign vertebrae after exams and consultations, as well as perform electric-muscle-stimulation treatments to alleviate pain

Up to 59% Off 60-Minute Massages

Harpeth Chiropractic Center

Nashville

$80 $39

Experienced chiropractor heads office where patrons receive muscle-relaxing massages

Up to 86% Off Dental-Exam Packages

Lifetime Dentistry

Nashville-Davidson

$425 $60

Cleanings and exams with x-rays and 3D imaging in a calm, comfortable office

Up to 56% Off Cheer Classes

Legacy Cheer

Nashville-Davidson metropolitan government (balance)

$40 $19

Gym run by a former Tennessee State University cheerleader with more than 10 years of experience as a cheer and tumbling instructor

84% Off Chiropractic Package at Bellshire Wellness Center

Bellshire Wellness Center

Multiple Locations

$250 $39

Chiropractor examines, x-rays, and adjusts patients' spines to relieve health issues; consult, soothing massage, and vitamins also included

Up to 55% Off Mommy Fit Camp

Life Training

Sevier Park

$50 $25

Yoga, cardio, and fully-body strength training with an emphasis on the core; ladies build camaraderie while exercising in the fresh air

89% Off a Chiropractic Package at Sweeney Chiropractic

Sweeney Chiropractic

Nashville

$350 $39

Chiropractors examine & x-ray patients' necks & backs to find problem areas, then perform an adjustment or spinal decompression treatment

Up to 60% Off Colon-Hygiene Sessions

Colonicslady.com

Nashville

$200 $80

Warm water floods the colon and then rids it of bacteria and toxins

Up to 64% Off Lipotropic Injections

Cole Family Practice

Multiple Locations

$100 $45

Board-certified nurse practitioners dole Lipo B shots that can aid weight loss by boosting metabolism and liver function

Up to 83% Off Weight-Loss Injections

Genesis Weight and Age Management

Green Hills

$210 $35

(6)

Customized calorie-burning lipotropic injections help fend off fat; B12 injections facilitate weight-loss endeavors by boosting energy

Up to 77% Off Brazilian Jiujitsu Classes

Gracie Barra

Multiple Locations

$145 $39

Certified jiujitsu instructors instill fundamentals of fitness & self-defense in kids and adults of all ages & skill levels

Up to 53% Off Golf with Pull Carts

Ted Rhodes Golf Course

Ted Rhodes Golf Course

$53 $25

(5)

Large greens serve as a big target at the end of all 18 holes on a par 72 course situated on the banks of the Cumberland River

52% Off Weight-Loss Consultation

Elite Healthcare Alliance, PLLC

Nashville

$60 $29

Consultations help clients work toward their weight-loss goals with a supervised diet and nutritional meal programs

Up to 52% Off at Music City Archery

Music City Archery

Pegram

$30 $15

Pairs or foursomes learn how to aim and shoot using proper archery technique

Up to 74% Off Prenatal Yoga Classes

Hot Yoga of East Nashville

Nashville

$145 $45

Instructors take students through a series of poses and breathing exercises designed to reduce the pains and anxieties of pregnancy

Up to 63% Off Martial-Arts Classes

Continental Defense Group

Cedarwood Courtyard

$75 $35

Skilled instructor leads mixed martial-arts or Brazilian jujitsu class for adults or children

45% Off Personal Trainer

Training Corner

Nashville

$300 $165

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Month of Martial Arts Classes

KSA Martial Academy

Nashville

$100 $39

Instructors teach Martial Arts styles for kids and adults including Aikido, Tae Kwon Do, Jeet Kun Do, and Goju Shorei weapon systems

65% Off Personal Training

Coach Ks Personal Training

Nashville

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Urban Studio is Nashville’s leading pole dance studio, where we focus on the art of dance and the beauty of movement. We invite you to spin, twirl and dance to a beautiful new you! Urban Studio is committed to providing a safe, classy and fun environment for women of all ages, shapes and sizes.

604 Gallatin Avenue
Nashville,
TN
US

Most people attend boot camps to lose weight, not to get strong enough to fight the Taliban. But that's just how START Fitness founder Sgt. Ken Weichert got his start. The veteran of Operations Desert Storm and Iraqi Freedom and six-time Soldier of the Year is also a certified Army Master Fitness Trainer who pushes combat troops to reach the military's fitness standards in basic training—that is, actual boot camp.

In START Fitness's weekday morning boot camps, seasoned instructors personally trained by Sgt. Weichert help everyday athletes lose weight, build muscle, and forge healthier lifestyles. They lead the camps which alternate between indoor and outdoor activity, calling on more than 100 lessons that constantly change up the workout to keep bodies guessing. The classes are designed for students who are already somewhat active, as they are intended to sculpt and tone as students go through obstacle courses, do push-ups, complete partner-assisted exercises, and run up to five miles without tiring or requiring a treat and an ear scratch after each task.

2001 Blair Boulevard
Nashville,
TN
US

After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 14 years of competitive cheerleading and gymnastics, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial-dance and flirty-fitness studio provided just the right venue to share her dream.

More than 15 classes are scheduled per week at Studio Goddess, including pole- and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Pole-Lates and Shake Your Abs blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 14-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.

952 Main Street
Nashville,
TN
US

Each of Bikram Hot Yoga's two locations is led by certified instructors who have undergone more than 500 hours of training. These experts lead classic Bikram yoga classes in studios that have been heated to 105 degrees, which can help to flush toxins from the organs. Their students assume 26 poses, each of which is designed to tone a specific set of muscles, boost flexibility, and improve overall feelings of well-being.


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6031 Highway 100
Nashville,
TN
US

Behind the building's white brick façade, an eco-friendly, community-based studio welcomes yoga practitioners of all skill levels, ages, and body types. Every day of the week, experienced instructors with diverse backgrounds teach a variety of classes and yoga styles, each of them sharing a passion for what they do and for creating a space that’s welcoming for all in the community.

Inside the handicapped-accessible studio, attendees roll their mats onto a cork/rubber floor, which is designed not only to be kind to joints and prevent slipping, but also to be antibacterial and antimicrobial. Thanks to an air filtration system, lungs stay clear of indoor mold, allergens, and odors as participants breathe deeply into poses or play polka music on the traditional yoga tuba. The studio is heated by new infrared technology, which is designed to increase a higher release of toxins and aid in cellulite reduction.

4920 Charlotte Ave
Nashville,
TN
US

Created by fitness trainer and life coach Dr. John Spencer Ellis, and conducted by ISSA certified trainer Josh Allen, the Nashville Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During inclement weather and unforeseen renaissance festivals, sessions move into a 10,000-square-foot heated and air-conditioned facility, complete with showers and bathrooms.

4096 Belmont Blvd
Nashville,
TN
US