Nashville Spa and Massage

After a member of the Eyecandy staff guides you to a chair and consults with you about the best look to aim for, they'll whip frayed, stress-knotted head threads into shape with a full trifecta of salon services: a cut ($40+) and a color ($75+) in the idiom of your choosing, followed by a deep conditioning treatment ($25+) to defrazzle your frizz. With help from top-shelf product lines such as Aveda and Bumble and bumble, your hair will emerge sleek, shining, and free of trapped baby pterodactyls. A freshly styled head often translates into a youthful strut and a plethora of compliments from friends, strangers, and the insides of hats.

Though Trinity Natural Healing offers many traditional massage services, the holistic healing center is worlds away from a typical spa. Run by founder Katrina Tsacrios, the center blends Eastern and Western techniques to treat pain and fatigue as well as any underlying causes such as energy blockages, chronic inflammation, or a habit of sleepjogging. Katrina, who earned her massage-therapy license in 2005, prefers to take a holistic rather than clinical approach to healing physical and spiritual ailments. Her techniques blend traditional massage with therapies designed to balance energy, including reiki, polarity therapy, and acupressure.

Adagio Massage Company sows the seeds of relaxation with buckets of natural remedies. For more than two decades, the company's staff has fought the good fight against the ravages of the elements and the small indignities of time with a flotilla of services, including skincare regimens or massages delivered by male or female therapists. Guests kick back with a complimentary drink and organic dessert, and customize their own treatments by choosing aromatherapy and specialty oils to add to the relaxation.

As you step into Magnolia Spa’s cozy, soft-pastel confines, the experienced staff of hip chicks will envelop you in a relaxing mist of pampering, extremely relaxing to humans and toxic to any stress-powered brass golems. After they get the cuticles tingling on your arm paddles with a manicure and renew your land fins with a pedicure using eco-friendly Pure Fiji products, they'll keep you from floating away by gently pinning you down with soothing hot stones. Invigorating aromatherapy using essential oils from Nashville-based Devi Essentials will finish by taking you away to a magical land of well-manicured humacorns galloping through moisturizing fields. Call ahead to schedule your appointment.

To create a tranquil, relaxing experience, The Spa of Cool Springs incorporates elements of nature into both its treatments and its decor. Guests walking into the reception area are greeted by comfortable brown leather armchairs and a substantial marble-and-stone desk. In the treatment rooms, deep-green walls and botanically inspired prints bring the outdoors in. Therapists perform a variety of massage modalities within their dimly lit hallows, using earthy tools such as warm river rocks and brown-sugar scrubs. During skincare treatments, the fragrant and sustainably farmed ingredients in Éminence Organic Skin Care products soothe weary skin. Aestheticians promote a balanced complexion with probiotics and tea-tree oil, or employ a citrusy, herbal formula to target men's ingrown hairs or stubborn Muscle Milk mustaches.