Things to Do in Nashville

Minty-green and cool-blue walls set off by polished hardwood floors create a serene setting for reformer- and mat-based workouts led by Pilates instructor Shana Wilson Doyle, who spent nearly a decade honing her Stott Pilates skills. Group mat classes vary in difficulty to help practitioners of all fitness levels protect their precious caramel centers by building tough abdominal shells. Specialty Pilates equipment, such as the reformer and the tower, enhance private and semi-private sessions, where Shana guides students through efficient resistance moves and can provide clients with more personalized attention.

Xtend Barre's founder, Andrea Rogers, has traveled the world as a professional dancer, sharing the stage with celebrities such as Enrique Iglesias and Aaron Carter along the way. Once she slowed her pace a bit, a second career path emerged: fitness instruction. As a certified Pilates teacher, she witnessed how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement. Barre exercises from her ballet training became a staple of the routine, helping to stretch and strengthen the body from the inside out. In addition to burning calories and enhancing coordination, the music-fueled workouts can be tailored to suit new exercisers, injured athletes, and moms-to-be.

When Nashville Demo Studio speaks of its team of hit songwriters and industry professionals, it is no idle boast. Company president and showbiz veteran Jimi Whitelaw oversees a staff that includes Will Rambeaux—who has worked for Faith Hill, Trick Pony, and American Idol—and Billy Montana, whose recent collaborators include Lee Greenwood, Kenny Chesney, and Martina McBride. The studio also supplies instrumentation, vocals, and recording opportunities while leaving copyright ownership and distribution rights firmly in their clients’ hands. Though the stable of musicians skews to Southern-fried genres, they can also ably handle pop, R & B, and countrified interpretations of whale calls. All services are available both in person and online via Skype.

Josh knew the first treasure hunt he set up was a success when he saw the happy look in his three younger brothers’ eyes as they uncovered the final treasure chest. Based on Josh's clues, the younger Schwabs had just gleefully trekked across Warrenton, Virginia, and into the Shenandoah Mountains in search of their goal. But the event was more than just a fun way to spend the day: it also gave them inspiration at a time when the future felt grim, as their mother was undergoing chemotherapy treatment. Although that has since become a fond memory of a good day, it’s also warmly remembered by the family as the catalyst that led Josh to establish Ravenchase Adventures, where he now sets up just such engaging hunts for the public.

Now Ravenchase is an event company that offers pre-set and custom treasure hunts and adventure races. As the company has grown, Josh's team has even set up events for a variety of well-known clients, from DreamWorks Studios to The Leukemia & Lymphoma Society. But regardless of who participates, he and his dedicated staff ensure each two- to three-hour adventure is filled with brainteasers, mysterious clues, and baffling ciphers. Each solved clue leads the groups across town with treasure maps. Fun prizes await at their final destination. In an effort to give back to the community, the company also set up the nonprofit Ravenchase Foundation, which supports organizations that inspire and teach tolerance for history, logic, and the arts.

Laughter fills the air as kids zip down slides and caper about a jungle of wall-to-wall inflatables and obstacle courses within Monkey Joe’s play center. Kids 12 and under romp throughout the air-conditioned playscape’s obstacles, and tykes 3 and under stretch their imaginations on the softer and smaller attractions in the toddler play area. An orchestra of electronic beeps fills the arcade, and the scents of savory pizza waft from a concessions stand. Colorful balloons and cakes pack party rooms, where birthday boys and girls unwrap presents and brand-new imaginary friends.

Safety is paramount to Monkey Joe’s. The play areas are always supervised by the trained staff, and as little ones frolic, a child security system tracks visitors through identity bracelets and video monitoring. These safety measures—combined with the use of FDA-certified cleaning solutions—put parents at ease as they relax in the adult lounge, where they can catch their favorite shows on flat-screen TVs or browse the Internet for ways to pimp their minivans.

The staff members at Segway of Nashville share their enthusiasm for the eco-friendly pedestrian device by leading tours and selling the Segway PT to interested gliders. Though the compact vehicle's gentle speed and acceptance on sidewalks is part of its draw, Segway team members also like to discuss the eco-friendly benefits they've discovered through various case studies. Since the two-wheelers are fueled by lithium-ion batteries, they don't pollute the environment or cause their drivers to waste money on candy and chips during each gas-station stop. The Segway of Nashville crew also sizes up customers, fitting them with the proper transporter for patrol work, factory jobs, or leisure outings.