Things to Do in Nashville

Minty-green and cool-blue walls set off by polished hardwood floors create a serene setting for reformer- and mat-based workouts led by Pilates instructor Shana Wilson Doyle, who spent nearly a decade honing her Stott Pilates skills. Group mat classes vary in difficulty to help practitioners of all fitness levels protect their precious caramel centers by building tough abdominal shells. Specialty Pilates equipment, such as the reformer and the tower, enhance private and semi-private sessions, where Shana guides students through efficient resistance moves and can provide clients with more personalized attention.

Inflated structures, slides, and games fill the climate-controlled environs of BounceU of Nashville's location. Staff members closely monitor all activities as little ones traverse obstacle courses or pull on oversized inflatable boxing gloves. The crew also invites parents to join in on the fun, letting them bounce alongside their kids or make sweeping edicts from atop a bouncy-castle throne.

In addition to open sessions, the indoor play haven sets the stage for Daily Create and Bounce Summer Camps programs that teach art lessons and group activities. Special events include parent's night out, which lets parents spend an evening away from their kids, and cosmic bounce, which turns the facility into a black-lit arena to illuminate any lost socks.

Xtend Barre's founder, Andrea Rogers, has traveled the world as a professional dancer, sharing the stage with celebrities such as Enrique Iglesias and Aaron Carter along the way. Once she slowed her pace a bit, a second career path emerged: fitness instruction. As a certified Pilates teacher, she witnessed how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement. Barre exercises from her ballet training became a staple of the routine, helping to stretch and strengthen the body from the inside out. In addition to burning calories and enhancing coordination, the music-fueled workouts can be tailored to suit new exercisers, injured athletes, and moms-to-be.

Fairways on Spencer Creek's player-friendly course takes duffers careening across 2,632 yards of water-kissed fairways for a nine-hole pin-hunting exhibition. The petite par 33 caters to players working on their short game with four par 3s and four par 4s, and the 463-yard par 5 fifth hole ensures drivers and 3-woods don’t consider collectively bargaining for more shifts out of the bag. PGA-certified aces shake rust off swings with private and small-group lessons, and a putting green helps putters calibrate their strokes before rounds.

Course at a Glance:

• Nine-hole, par 33 course
• Length of 2,632 yards from the farthest tees
• Course rating of 64.3 from the farthest tees (adjusted for 18-hole round)
• Slope rating of 112 from the farthest tees (adjusted for 18-hole round)

When Franklin On Foot founder and guide Margie Thessin discusses the Civil War’s impact on Franklin, she shuns dry textbook summaries. Instead, she gathers groups before historic homes and battle sites, and she explains, “The war happened here. The people who lived here– this war was their 9/11. This was their Pearl Harbor.” Suddenly, she sees sets of eyes light up, as minds make the leap from musty tomes and texts to the people who lived¬—and fought and died—where they now stand 150 years ago.

To make history relevant, Ms. Thessin humanizes it, honing in on the famous and lesser-known people who shaped Franklin and the struggles they faced to do so. In that spirit, she seeks out guides who are not only passionate about history but possess a natural knack for storytelling.

In keeping with her commitment to orchestrate vivid tours, Ms. Thessin conducts them by bike or on foot. “You get so much from a place by walking it instead of looking out a window of a bus—you may as well fly at 32,000 feet,” she says. Small groups of sightseers stroll or if preferred, Charleston across the downtown area or expand their tour’s scope by cruising on one of Franklin On Foot’s 24-speed Fuji bikes.

Guns and Leather is as much an artists' studio as a shooting range. As onsite gunsmith for more than 30 years, Jeff Walle spends his days restoring and customizing firearms, sometimes machining a part for an antique rifle or working on an engraving.

Walle's respect for the tradition and history of firearms characterizes Guns and Leather, started by the Williams family as a humble 800-square-foot shop in 1999. By 2004, the Williams nearly tripled the size of their operation, moving to a 2,100-square-foot facility in Greenbrier. Today, they oversee a 75-foot indoor range split into five standard lanes with electric target retrieval and five computerized lanes with a Mancom system that can make targets pivot and moonwalk. They also supervise a 35-foot, 15-lane range in Hendersonville, which, like its predecessor, is outfitted with climate-control and air-filtration systems. Beyond supervising the ranges, the Williams also oversee a team of state licensed, NRA-compliant instructors that runs the Guns and Leather Shooting Academy, an instructional suite with courses tailored for everyone from everyday citizens to military personnel. To further demonstrate their commitment to responsible firearms practices, the Williams also coordinate a Junior Shooting Sports Program.